Fall walking class: Sign up today!

Starting Sept. 16, join us for a six-week walking workout class in Bridgewater, NJ. Here are the details:

My reliable No. 2 pair, promoted back to the lead position.

Walking for Life: Turn an everyday activity into more of a workout. Whether it’s a casual walk or more vigorous exercise, this class is designed to develop the proper walking form to maximize your exercise time. Walk at your own pace or challenge yourself with speed changes or interval drills. Sessions also will include some strengthening moves using resistance bands.

Where: Class will meet at The PeopleCare Center, 120 Finderne Ave., Bridgewater, NJ. (It’s near the intersection of Route 28 and Finderne Avenue, behind the TD Bank.)

When: Wednesdays, Sept. 16 through Oct. 21, from 5:30 to 6:30 p.m.

Cost: $60 for the whole series (that’s just $10 a class!)

Register: The class is sponsored by Jointure – Child Enrichment & Adult Education. To register, call its offices at (909) 722-0233. Or contact me at walkwithjoelle@mindspring.com and I’ll email you the registration form, which can be faxed, mailed or hand-delivered to Jointure offices.

Any questions? Send me an email. Don’t delay … class space is limited. Hope to see you there!

Spring walking class: Register now!

Starting May 7, I’ll be teaching a 6-week walking workout class in Bridgewater, NJ. Here are the details:

Walking Workout: Turn an everyday activity into more of a workout. Whether it’s a casual walk or more vigorous exercise, this class is designed to develop the proper walking form to maximize your exercise time. Walk at your own pace or challenge yourself with speed changes or interval drills. Sessions will also include some strengthening moves.

Where: Class will meet at The PeopleCare Center, 120 Finderne Ave., Bridgewater. (It’s at the intersection of Route 28 and Finderne Ave., by the TD Bank and CVS.) The program is sponsored by Jointure – Child Enrichment & Adult Education

When: Thursdays, May 7 through June 25, from 6 to 7 p.m. (There will be no class on May 21 or 28.)

Cost: $60

Register: Please call (908) 722-0233, ext. 14. Or email walkwithjoelle@mindspring.com and I’ll send you the registration form.

Hope to see you there!