Starting May 7, I’ll be teaching a 6-week walking workout class in Bridgewater, NJ. Here are the details:
Walking Workout: Turn an everyday activity into more of a workout. Whether it’s a casual walk or more vigorous exercise, this class is designed to develop the proper walking form to maximize your exercise time. Walk at your own pace or challenge yourself with speed changes or interval drills. Sessions will also include some strengthening moves.
Where: Class will meet at The PeopleCare Center, 120 Finderne Ave., Bridgewater. (It’s at the intersection of Route 28 and Finderne Ave., by the TD Bank and CVS.) The program is sponsored by Jointure – Child Enrichment & Adult Education
When: Thursdays, May 7 through June 25, from 6 to 7 p.m. (There will be no class on May 21 or 28.)
Register: Please call (908) 722-0233, ext. 14. Or email firstname.lastname@example.org and I’ll send you the registration form.
Hope to see you there!