Choose your favorite playlist, lace up your sneakers and hit the pavement. Here’s why:
And to think that a training session for a half or full marathon is a long walk… I’ve got nothin’ on the person who accomplished this:
Today is a very important day (see the image for the reason) — how will you mark the occasion?
Step outside on your lunch break. Park at the far end of the lot. Take your bills to the mailbox down the block. Grab a friend and catch up while strolling.
This week, we help dispel some myths (below).
But know that whatever form of motion you choose — walking, running, unicycling, roller skating — you’ve already achieved a goal. And that’s the goal of being active. Congrats! (And may you burn some calories in the process.)
I don’t know that walking will double your life span, but it can aid your longevity.
Keep your eyes on the prize and you might get there faster!
Be sure to strap on your activity tracker before this walk — that’s a lot of steps!
Walking is good medicine: It can help reduce your risk for breast and colon cancer.
Ready for Thanksgiving? Counter your eating with a quick walk or two. Whether you take a stroll to burn off some calories, distract yourself from the smorgasbord or quell your appetite, you don’t need to rack up big miles.