Walking Fact Wednesday

This week, we help dispel some myths (below).

But know that whatever form of motion you choose — walking, running, unicycling, roller skating — you’ve already achieved a goal. And that’s the goal of being active. Congrats! (And may you burn some calories in the process.)

The claim that you'll


Walking Fact Wednesday

The fastest 5K time clocked by a female walker is 21:58 (about a 7-minute mile) and by a male walker, 19:09 (about a 6-minute mile) — faster than most runners! For those who don’t remember their metric conversions, a 5K equals 3.1 miles.