Fall walking class: Sign up today!

Starting Sept. 16, join us for a six-week walking workout class in Bridgewater, NJ. Here are the details:

My reliable No. 2 pair, promoted back to the lead position.

Walking for Life: Turn an everyday activity into more of a workout. Whether it’s a casual walk or more vigorous exercise, this class is designed to develop the proper walking form to maximize your exercise time. Walk at your own pace or challenge yourself with speed changes or interval drills. Sessions also will include some strengthening moves using resistance bands.

Where: Class will meet at The PeopleCare Center, 120 Finderne Ave., Bridgewater, NJ. (It’s near the intersection of Route 28 and Finderne Avenue, behind the TD Bank.)

When: Wednesdays, Sept. 16 through Oct. 21, from 5:30 to 6:30 p.m.

Cost: $60 for the whole series (that’s just $10 a class!)

Register: The class is sponsored by Jointure – Child Enrichment & Adult Education. To register, call its offices at (909) 722-0233. Or contact me at walkwithjoelle@mindspring.com and I’ll email you the registration form, which can be faxed, mailed or hand-delivered to Jointure offices.

Any questions? Send me an email. Don’t delay … class space is limited. Hope to see you there!

One thought on “Fall walking class: Sign up today!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s