Cross training

Walking is a terrific form of exercise, but it shouldn’t be the only type of exercise you do. It’s important to do both aerobic workouts and strength-training workouts, along with flexibility exercises, whether in your daily life or when training for a race. And ideally, you should vary the type of aerobic exercise you do, such as walking, biking and more.

I received group fitness instruction certification from the American Council on Exercise (ACE). The ACE website is a terrific resource — visit it at

There, you can find all manner of workouts if you need inspiration, or a change from your usual sets and moves. I’d be happy to work with you, too, to set up a workout plan. Click here.

1 thought on “Cross training

  1. Pingback: Pumping iron: Give it a try! | Walk With Joelle

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s