Walking Fact Wednesday

Ready for Thanksgiving? Counter your eating with a quick walk or two. Whether you take a stroll to burn off some calories, distract yourself from the smorgasbord or quell your appetite, you don’t need to rack up big miles.

Happy holidays!Thanksgiving - cravings

Coming soon: Walking Fact Wednesdays!

Mark your calendar, subscribe in advance … and get ready to learn a boatload of facts about walking!

What are the health benefits of walking? How many calories does it burn? How long will shoes last? How many miles does the average person walk in a lifetime? How many muscles do you use when walking? What song’s beat equates to a pace of 3.5 mph?

You’ll find out the answers to these questions and MANY more, on Walking Fact Wednesdays.

Don’t miss any — if you haven’t already, subscribe to Walk With Joelle now so you receive an email alert about new posts. You can subscribe at the top right of this page (just under the main photo).

See you Wednesday!