The month has brought some pretty unseasonably warm weather lately, enabling more outdoor exercise. Here’s a fact to keep in mind…
Fore!
Walking Fact Wednesday
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Walking Fact Wednesday
You don’t have to hit the stair climber at the gym. Look for bleachers at a sports field, stairs in your office building or at a train station, or even in the airport while traveling for the holidays.
Walking Fact Wednesday
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Walking Fact Wednesday
Ready for Thanksgiving? Counter your eating with a quick walk or two. Whether you take a stroll to burn off some calories, distract yourself from the smorgasbord or quell your appetite, you don’t need to rack up big miles.
Happy holidays!
Thanks, Lana
In 10 years of doing half marathons and marathons, I’ve met countless people and made many friends. Lana L. was one of them.
I got to know her when Team Prevention went to a race in Dallas in late 2008. I’m afraid I don’t remember if I met her before the event, but I definitely remember interacting with her during the race, when I was along the sidelines midway to cheer for our team. I walked a few blocks with her, making sure she was OK, and she was. I saw her again at the finish line — boy, was she glad to finish! — and helped her celebrate.
We saw each other again a few months later when she did a half marathon with our team in Myrtle Beach, SC. She improved her finish time by about 15 minutes!
And then she was among the group for our final event, in Las Vegas in late 2009. I remember sitting at dinner with her and catching up. Her finish time in that race was 55 minutes BETTER than her race in Dallas a year earlier.
Lana (left) and Pam at a 5K in 2013
I didn’t see her again until fall 2012, when a group of friends got together in the Outer Banks for a race and a visit. I was so pumped to see her along the joint half marathon-8K course. It put a spring in my step to share some of the distance with her.
As a race team coordinator and participant, I’ve seen half and full marathoners of every shape and size and ability. To look at Lana, it would be easy to assume that she could not complete even 1 mile, let alone 13.1 — and improve her finish time from 4:40 to 3:45, to boot.
But they didn’t know Lana. Determination was her middle name. That’s not to say she didn’t do some lighthearted whining when the race was done, about her sore feet or other body parts. But damn if she didn’t have her mind set on completing what she set out to do and cross that finish line.
Her determination was so motivating and inspiring. She was full of spirit and energy, and she brightened up any gathering. She had such presence and shared her spirit and energy with those she encountered.
So it’s with a heavy heart that I have to say that Lana lost her battle with some medical issues this week. I can only hope that she’ll hear her walking friends call on her when they hit a wall in a race and that she’ll send a burst of energy our way to make it the final stretch to the finish line. One could find no better source of inspiration.
Walking Fact Wednesday
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Walking Fact Wednesday
A person needs to walk the length of a football field — 100 yards — to burn enough calories to offset eating a single piece of candy-coated chocolate.
(Think plain M&M’s or similar candies.)
One serving of M&M’s is about 50-odd pieces … which means 5,000 yards of walking to burn it off. That’s equal to nearly 3 miles, or a 45-minute walk at a 4 mph pace.
Food for thought next time you rip open a package!
Coming soon: Walking Fact Wednesdays!
Mark your calendar, subscribe in advance … and get ready to learn a boatload of facts about walking!
What are the health benefits of walking? How many calories does it burn? How long will shoes last? How many miles does the average person walk in a lifetime? How many muscles do you use when walking? What song’s beat equates to a pace of 3.5 mph?
You’ll find out the answers to these questions and MANY more, on Walking Fact Wednesdays.
Don’t miss any — if you haven’t already, subscribe to Walk With Joelle now so you receive an email alert about new posts. You can subscribe at the top right of this page (just under the main photo).
See you Wednesday!
Number 15
This morning, I’m embarking on my 15th half marathon as a walker. (Wish me dry weather!)
And for the second time, I’ll be serving as a pacer for walkers in the race. I’m participating in the Delaware & Lehigh Heritage Half Marathon, which unlike most races is particularly welcoming of walkers, even offering awards for the top finishers among walkers, broken down by gender and age divisions.
I’ll be pacing a 3:15 finish, which works out to about a 4.1-mile-per-hour pace. I look forward to helping guide some first-timers to their inaugural finish line!
Wishes for a great race day also go out to those doing the NYC Marathon today, among them good friend and walking coach Lee S.
Happy walking!
A life-changing date
Ten years ago today, I did my first race: On Oct. 30, 2005, I walked a full marathon (26.2 miles), the Marine Corps Marathon in Washington, D.C.
My life has since changed in numerous, wonderful ways. To be honest, it changed even before that date, as I embarked on months of training for the race. Committing to such a goal and working toward it provides motivation and reward at many steps along the way. And I shared so much of that with co-workers who also were training for the event.
Crossing my first finish line was a very emotional experience!
The goal was daunting, to be sure, but with each longer-distance training walk, I felt stronger, more prepared and more sure that I could do it.
The race day itself remains one of the most emotional and fantastic days of my life, and the memory will never (I hope!) fade.
The Marine Corps Marathon certainly is a great experience for a first-timer — and a walker, at that — because 1) it attracts a huge participant field and you’re never alone on the course, 2) the spectators are plentiful and nearly everywhere, 3) the scenery is pretty impressive (U.S. Capitol … Washington Monument … Smithsonian buildings), and 4) a Marine puts your medal around your neck. How great is that?
Doing this race was life-changing for the obvious reasons — achieving a big fitness goal, learning about what I could accomplish physically, feeling oh-so-proud for doing it.
But that’s not all.
As someone who hated gym class, was never among the first chosen for a team, and finished pretty much last in every meet when I spent one season on the high school track team (javelin, discus and shot-put), I finally found a physical outlet that felt great and at which I could feel a sense of achievement.
I caught the race bug, to be sure. I did a full marathon each of the next two years and then tried my hand (foot?) at half marathons. Before each race, I still felt a few butterflies, but I also felt confident in my abilities. As each finish line came into view and I crossed it, I still felt the same sense of elation and pride. I returned to the Marine Corps Marathon in 2011 to do my fourth full marathon, and on Sunday I’ll be doing my 15th half marathon.
Lots of fun times with race friends!
Doing races is a great way to visit new places and really see them. There’s nothing like a race course that winds around a city to help you get an overview of somewhere new. Races have taken me to (among other places) Oregon, the Outer Banks, Myrtle Beach, new parts of Pennsylvania, Las Vegas, Florida and Dallas. In some cases, I was participating and in some cases I was there as a team coordinator, but in either case the travel was a great bonus.
Becoming a marathoner has altered my career path as well. It led me to seek certification as a group fitness instructor so I could work with others who were inspired and motivated by the idea of training to walk a race. I can’t get enough of the great feelings gained from doing a race; I love to see others experience it too!
But probably the best part of my race “career” is the friendships I’ve formed with fellow walkers. Preparing for and participating in a race is quite the bonding experience — and it’s so much fun to share it with good friends.
So, I want to send thanks and love to Katie, MaryPat, Beth, Pat, Pam, Rebecca, Jane, George, Kim, Annie, MaryAnn, Lee, Mary, Megan, Lana, Robynn, Bim, Jes, Marianne and others with whom I’ve shared this journey. (Katie, MaryPat and Beth get top billing because they, too, were on that course 10 years ago today, even though I didn’t know MaryPat and Beth very well at that point. Pat and Pam were seemingly everywhere along the course to cheer for us, even though we barely knew each other.) I’ll always have a fond place in my heart, too, for Karen, Polly and Craig, the most organized spectator crew ever on that day in 2005.
Thanks and love go, too, to the guy I call my “personal cheerleader-slash-photographer,” Chris. He’s the most patient and willing spectator I know.
And special thanks and love to Michele, whose idea to create a walk-a-marathon training plan and program started it all. Look at how much pride and joy you’ve brought to so many, Michele! THANK YOU, from the bottom of my heart (and feet).
Walk With Joelle 