You don’t have to hit the stair climber at the gym. Look for bleachers at a sports field, stairs in your office building or at a train station, or even in the airport while traveling for the holidays.
My challenge to change my life this year...
Helping us all be the best versions of ourselves!
Simple & science backed health tips, product & service reviews.
A simple couple; a radical calling
Life is an adventure and we are headed in a new direction. Come along and enjoy the ride!
Trying new things and revisiting the ones you might have forgotten you have already done!