Starting Sept. 16, join us for a six-week walking workout class in Bridgewater, NJ. Here are the details:

Walking for Life: Turn an everyday activity into more of a workout. Whether it’s a casual walk or more vigorous exercise, this class is designed to develop the proper walking form to maximize your exercise time. Walk at your own pace or challenge yourself with speed changes or interval drills. Sessions also will include some strengthening moves using resistance bands.

Where: Class will meet at The PeopleCare Center, 120 Finderne Ave., Bridgewater, NJ. (It’s near the intersection of Route 28 and Finderne Avenue, behind the TD Bank.)

When: Wednesdays, Sept. 16 through Oct. 21, from 5:30 to 6:30 p.m.

Cost: $60 for the whole series (that’s just $10 a class!)

Register: The class is sponsored by Jointure – Child Enrichment & Adult Education. To register, call its offices at (909) 722-0233. Or contact me at walkwithjoelle@mindspring.com and I’ll email you the registration form, which can be faxed, mailed or hand-delivered to Jointure offices.

Any questions? Send me an email. Don’t delay … class space is limited. Hope to see you there!