Walking and running — both are good forms of aerobic activity, and both have their advantages. They have many differences, to be sure; here’s one important difference.
Happy walking!
Walking Fact Wednesday
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Tag Archives: walking
Walking Fact Wednesday
Jump for joy! But first, take a walk. Here’s why:
Walking Fact Wednesday
Today is a very important day (see the image for the reason) — how will you mark the occasion?
Step outside on your lunch break. Park at the far end of the lot. Take your bills to the mailbox down the block. Grab a friend and catch up while strolling.
Happy walking!
Walking Fact Wednesday
Boost your brain and help increase your odds for a healthier, more cognitively connected older age — go for a walk!
Seen on a walk
Scenes from a spring morning 6-mile walk… Much better scenery than snow and slush.
Happy walking!
Walking Fact Wednesday
How many steps in a hop? This Australian native definitely gets its activity in, as do the humans in that country. We Americans could step it up a bit — pun intended.
Walking Fact Wednesday
This week, we help dispel some myths (below).
But know that whatever form of motion you choose — walking, running, unicycling, roller skating — you’ve already achieved a goal. And that’s the goal of being active. Congrats! (And may you burn some calories in the process.)
Walking Fact Wednesday
I don’t know that walking will double your life span, but it can aid your longevity.
Walking Fact Wednesday
Take a hike! No, seriously:
Walking Fact Wednesday
Keep your eyes on the prize and you might get there faster!
Walk With Joelle 