Walking Fact Wednesday

You know when your feet feel sooooo tired after a day of sightseeing or wandering through a theme park or museum? Here’s why:

During a typical walk the cumulative impact forces

Happy walking!

Walking Fact Wednesday

How much walking do we do during our time on Earth? (Long training walks for races notwithstanding…) Here’s an approximation:

The average person will walk an estimated

Happy walking!

Walking Fact Wednesday

One of the best things about treadmills is that you know exactly how fast you’re going. But what is your average walking speed minus technology? Here’s a formula:

To get a rough estimate of how fast you walk, count the steps you take in 1 minute and divide by 30.

Happy walking!

Walking Fact Wednesday

Sometimes great ideas come to us while we’re walking. Which bears out this week’s walking fact:

Since the days of Socrates

Happy walking!

It’s all about timing … or is it?

About two weeks ago, I did my 16th half marathon as a walker. My finish time was my second-best ever, which came as a bit of a surprise, and I soon learned why.

The course was in a beach town (Wildwood, NJ), which is my favorite place for a race course, so it was fast and flat with great scenery.

The temperature was about just right, although there were ferocious winds, with gusts up to about 20 mph. Somehow they seemed to be headwinds the majority of the time, which made it tough going.

I didn’t see a mile marker until mile 3, so I wasn’t sure of my pace in the beginning. But as the race went on, I felt steady and strong, and my RunKeeper app gave me a sense of my timing.

Beautiful day for a race! Headed toward Stone Harbor from North Wildwood.

Beautiful day for a race! Headed toward Stone Harbor (and the halfway-point turnaround) from North Wildwood.

At one point, too, I kept a mental count of how many runners I passed … I stopped after 6. I praise anyone who undertakes the goal of doing a race, no matter their pace, but it does give me a thrill to walk faster than some people run.

Feeling strong in mile 12, on the Wildwood boardwalk (photo by Chris M. Junior)!

Feeling strong in mile 12, on the Wildwood boardwalk!

As I neared the home stretch, I realized (based on the updates my app was announcing) that I might break the 3-hour mark. (My PR is 2:54 and change, which occurred in 2012, and I haven’t managed to break 3 hours since. I’ve come within about 30 seconds of it, to no avail.)

The finish line approached and its clock was under 3 hours — which meant that, even factoring in the small amount of time after the race start that I crossed the finish line, I had indeed broken 3 hours.

Soon thereafter I got a text from the race tracking system with my finish time: 2:57:49.

I was surprised! Sure, I had done my mileage work during training. But I’m up several pounds over my normal weight, I haven’t been working out as regularly otherwise as I’d like, and I haven’t been eating the most balanced, healthy diet lately. Plus, factoring in the wind … again, I was surprised. On top of that, my RunKeeper app tally was about 12.7 miles, which was slightly puzzling. But I did feel really good during the race — I felt like my pace was consistent, as was my stride, and so I thought maybe the pieces had come together.

IMG_2641I was really pleased that I had finally broken the 3-hour mark again.

And then … it was negated.

“Before and during the race, we believed our course measurement of 13.11 miles was correct,” explained an email from the race organizers a few days later. “However, from the information we have since gathered, we realize the published course was in fact short by approximately .15 to .20 of a mile….” Add in some discrepancy with the course turnaround point (which I believe was corrected before I reached it, based on the description), and “this would have resulted in approximately .2 to .3 of a mile less distance on top of the already .15/.20 of a mile shortage.”

So … I didn’t have my second best time ever. And I didn’t break the 3-hour mark again, yet. My minor disappointment faded as I realized a few things about the race:

Happy finisher!

Happy finisher!

  • I felt strong through the race, with a consistent pace and good form
  • I didn’t hit a wall
  • I powered through the crazy wind
  • I finished strong
  • I am proud of myself!

Which tells me that although a brag-worthy finish time is great and all, accomplishing the goal in the first place is just as worthy of crowing about. Keep it in perspective and don’t let numbers get you down.

Happy walking!

Walking Fact Wednesday

Walking has so many benefits, and several of our weekly walking facts have focused on the specific health benefits in particular. Here’s another:

Walking is good medicine_ It can help you

Walking Fact Wednesday

Choose your favorite playlist, lace up your sneakers and hit the pavement. Here’s why:

Listening to music

Walking Fact Wednesday

And to think that a training session for a half or full marathon is a long walk… I’ve got nothin’ on the person who accomplished this:

The longest uninterrupted walk was 19,019 miles, from the southern tip of South American to the northernmost part of Alaska and took 2,425 days.

Walking Fact Wednesday

We hear about aiming for a goal of 10,000 steps a day — but what does that translate to when it comes to distance? Here’s a hint to help you do the math:

About 2,000 steps equal 1 mile.

Happy walking!

Walking Fact Wednesday

Just how much life can you get out of a pair of sneakers? In short, here’s the answer:

A typical pair of athletic shoes will last for about 500 miles of walking.

 

If you’re seeking more specifics, read this. Happy walking!