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Tag Archives: walking’s health benefits

Walking Fact Wednesday

Posted on July 20, 2016 by Walk With Joelle
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You don’t need much time to reap an important benefit of walking:

Walking just 21 minutes a day can cut your risk of heart disease by 30 percent.

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Posted in Walking Fact Wednesdays | Tagged #stepitup, cut heart disease risk, heart disease, heart disease risk, walking, walking's health benefits | Leave a reply

Walking Fact Wednesday

Posted on May 25, 2016 by Walk With Joelle
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Walking has so many benefits, and several of our weekly walking facts have focused on the specific health benefits in particular. Here’s another:

Walking is good medicine_ It can help you

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Posted in Walking Fact Wednesdays | Tagged #stepitup, maintain weight, obesity, reduce obesity, walking, walking and health, walking's health benefits | Leave a reply

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