Boost your brain and help increase your odds for a healthier, more cognitively connected older age — go for a walk!
Walking Fact Wednesday
Reply
Tag Archives: #stepitup
Walking Fact Wednesday
How many steps in a hop? This Australian native definitely gets its activity in, as do the humans in that country. We Americans could step it up a bit — pun intended.
Walking Fact Wednesday
This week, we help dispel some myths (below).
But know that whatever form of motion you choose — walking, running, unicycling, roller skating — you’ve already achieved a goal. And that’s the goal of being active. Congrats! (And may you burn some calories in the process.)
Walking Fact Wednesday
I don’t know that walking will double your life span, but it can aid your longevity.
Walking Fact Wednesday
Take a hike! No, seriously:
Walking Fact Wednesday
Keep your eyes on the prize and you might get there faster!
Walking Fact Wednesday
What’s more, a change of scenery can be mentally refreshing. Get up, stretch, take a break — some days it might feel like you don’t have the time. But you’ll find yourself reinvigorated and re-centered.
Walking Fact Wednesday
Be sure to strap on your activity tracker before this walk — that’s a lot of steps!
Walking Fact Wednesday
Be around to blow out those birthday cake candles for many more years…
Walking Fact Wednesday
We all start somewhere…
Walk With Joelle 