One of the best things about treadmills is that you know exactly how fast you’re going. But what is your average walking speed minus technology? Here’s a formula:
Happy walking!
Walking Fact Wednesday
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Walking Fact Wednesday
Sometimes great ideas come to us while we’re walking. Which bears out this week’s walking fact:
Happy walking!
Walking Fact Wednesday
Walking has so many benefits, and several of our weekly walking facts have focused on the specific health benefits in particular. Here’s another:
Walking Fact Wednesday
Choose your favorite playlist, lace up your sneakers and hit the pavement. Here’s why:
Walking Fact Wednesday
And to think that a training session for a half or full marathon is a long walk… I’ve got nothin’ on the person who accomplished this:
Walking Fact Wednesday
We hear about aiming for a goal of 10,000 steps a day — but what does that translate to when it comes to distance? Here’s a hint to help you do the math:
Happy walking!
Walking Fact Wednesday
Just how much life can you get out of a pair of sneakers? In short, here’s the answer:
If you’re seeking more specifics, read this. Happy walking!
Walking Fact Wednesday
Walking and running — both are good forms of aerobic activity, and both have their advantages. They have many differences, to be sure; here’s one important difference.
Happy walking!
Walking Fact Wednesday
Jump for joy! But first, take a walk. Here’s why:
Walking Fact Wednesday
Today is a very important day (see the image for the reason) — how will you mark the occasion?
Step outside on your lunch break. Park at the far end of the lot. Take your bills to the mailbox down the block. Grab a friend and catch up while strolling.
Happy walking!
Walk With Joelle 