Our very first Walking Fact Wednesday post was about how far you must walk to burn off one small candy (e.g., an M&M). We go a bit bigger this time:
Walking Fact Wednesday – only 3 more to go!
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Tag Archives: burn calories
Walking Fact Wednesday
This week, we help dispel some myths (below).
But know that whatever form of motion you choose — walking, running, unicycling, roller skating — you’ve already achieved a goal. And that’s the goal of being active. Congrats! (And may you burn some calories in the process.)
Walking Fact Wednesday
You don’t have to hit the stair climber at the gym. Look for bleachers at a sports field, stairs in your office building or at a train station, or even in the airport while traveling for the holidays.
Walk With Joelle 