Today is a very important day (see the image for the reason) — how will you mark the occasion?
Step outside on your lunch break. Park at the far end of the lot. Take your bills to the mailbox down the block. Grab a friend and catch up while strolling.
Happy walking!
Boost your brain and help increase your odds for a healthier, more cognitively connected older age — go for a walk!
How many steps in a hop? This Australian native definitely gets its activity in, as do the humans in that country. We Americans could step it up a bit — pun intended.
This week, we help dispel some myths (below).
But know that whatever form of motion you choose — walking, running, unicycling, roller skating — you’ve already achieved a goal. And that’s the goal of being active. Congrats! (And may you burn some calories in the process.)
I don’t know that walking will double your life span, but it can aid your longevity.
Take a hike! No, seriously:
Keep your eyes on the prize and you might get there faster!
What’s more, a change of scenery can be mentally refreshing. Get up, stretch, take a break — some days it might feel like you don’t have the time. But you’ll find yourself reinvigorated and re-centered.
Go for a stroll … your bones will thank you!
Be sure to strap on your activity tracker before this walk — that’s a lot of steps!
Walk With Joelle 