Walking and running — both are good forms of aerobic activity, and both have their advantages. They have many differences, to be sure; here’s one important difference.
Happy walking!
Walking Fact Wednesday
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Tag Archives: running
Walking Fact Wednesday
This week, we help dispel some myths (below).
But know that whatever form of motion you choose — walking, running, unicycling, roller skating — you’ve already achieved a goal. And that’s the goal of being active. Congrats! (And may you burn some calories in the process.)
Thought for the day
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Walk With Joelle 