Footsteps

I’ve written quite a bit about my late Gram and how she inspires me – in fact, she was the subject of my last post (some time ago).

I’m not sure if Gram was coming or going, but in either case she did it with her trademark smile.

I’ve written about how she was a co-founder of a hiking club in the county where she lived. For a long time, I’d entertained the thought of joining the club. I had felt like I wanted to explore hiking more than I do, but I didn’t readily and/or conveniently have someone to do it with, and I’m too leery of trekking alone in potentially remote areas.

Well, I’m glad to report that I finally pulled the trigger and signed up. I’m not sure what took me so long, but I’m about the age she was when she helped start the club, and maybe subconsciously that had something to do with it.

When I mailed in the membership form, I did jot a note on it about my familial connection, knowing there are some members who date back to her time in the club (and even possibly to the founding). I was pleased that in my “Welcome” email, the membership chair, Loretta, added a personal note about how glad she was to see my connection and that she knew Gram.

I expected to feel a sense of pride (even small) in carrying on her legacy … but I didn’t expect to feel such strong emotions about it.

Soon after the “Welcome” email, I received an email from another member, Lynn (whose name I recognized), with a subject line “Irene’s granddaughter – how wonderful!” In the email, which made me burst into tears upon reading it, she talked so fondly of sharing club experiences with my grandmother but also mentioned how glowingly Gram had talked about me over the years, among other things saying that I was “athletic.” (More on that in a minute!) I was immensely touched by Lynn’s lovely email and said as much; she responded with a follow-up to ask if I was whether I was attending 1) the club’s 45th anniversary picnic soon and 2) and/or an anniversary repeat/revisit of the club’s very first hike (which Gram of course attended, with Lynn and her husband and others). I said I’d planned to attend the anniversary hike (sort of as a representative for my grandmother) and had been on the fence about the anniversary being such a new member, but with her kind words would plan to attend that as well, for the same reason.

It was only a week or so later that I attended my first hike, a generally easy one at a local reservoir park. I met Loretta, got reacquainted with Pat (another member I knew), and met other members, some of whom knew Gram (one even had a photo of her in her phone from a past event!) and some who didn’t. Although I had expected to meet people who knew her, I didn’t expect it to make me emotional, but it did. I was not surprised, though, when one of them told me how much Gram had inspired her.

A week later, I attended event #2 – this time, a bike ride on a riverside park towpath. My hubby, Chris, joined me as a guest. Driving to the meeting location, I remembered and recounted to him how Gram and I once went there for a bike ride of our own – and how it illustrated her spirit and zest for activity. (Here’s where the “Me? Athletic?” part comes in.)

When I was 23 or 24, I was not at all active and was overweight. My dad and I lived near the location of the above-mentioned event #2 bike ride. One weekend day, Gram (at the time in her early 70s) suggested that she and I go there for a ride. So we put our bikes on her car rack – mine a heavy beach cruiser, purchased when I went to college in Florida – and drove down to the nearby riverside park. As we were unloading our bikes, it started to lightly rain. “Oh, it’s not much,” she said. “Let’s ride!”

Off we went. Right away I was pretty miserable. The rain was hitting me in the face, making it hard to try and watch my way. Not too far into the ride, I hit a wet patch of leaves or some such and took a spill. I was NOT having a good time. Pretty soon I said I wanted to turn back, and we returned to the car. Gram said I could go ahead and take the car (with my bike loaded on), and she would ride her bike back. No argument from me. I went home and flopped on the couch, so “worn out” from my rainy short bike ride.

A while later, here came Gram. She had ridden somewhere between 5 and 6 miles to get back to my dad’s house, a good stretch of it uphill. And she arrived with a smile on her face and exuberance from her ride. I seem to recall that I felt slightly embarrassed at my failure to keep up, but I didn’t share her enthusiasm for such activity. (I wonder now what she thought at the time of my throwing in the towel so readily. Was she disappointed in me and/or that we couldn’t enjoy this activity together?)

As I told Chris this story, he found it very amusing but also nodded in affirmation of Gram’s spirit, having witnessed that himself many times.

This time, I was eager for a lovely ride on the river towpath.

Now, of course, many years later, I do enjoy and sometimes even crave such outings. I still tend to focus on walking more than biking but do enjoy both. The river towpath ride with the hiking club was wonderful – the weather couldn’t have been more perfect and I was thrilled to be outdoors soaking it in.

During a break in the ride (for ice cream, natch) I was talking with member Pat, who I’d known through Gram as well as through another organization. We were talking about Cycle Jersey, an event Gram (and Pat) used to do, where riders would traverse the state of New Jersey from northwestern top corner to bottom southeastern corner over the course of a week. Pat shared a story of how, one year, after they spent a good chunk of a day to arrive at the endpoint of Cape May, the two of them then rode their bikes back to Gram’s house – more than 80 miles in itself – into that evening!

As much as, once upon a time, I did not share Gram’s love of outdoor activity, I’m glad to say that I do now – and that I was able to share a little of it with her. I will be proud to carry on her legacy with the hiking club and exercise – no pun intended – the spirit of the example she set. I just wish I caught the bug earlier and shared trails with her, rather than now following in her footsteps alone.

(P.S. I wrote that last line, and then looked at my last post, which was about a hike I took in honor of Gram in 2022. My last line then is almost the same: “I just wish we’d done more hiking together and that I shared her outdoors spirit earlier in life.” Gram, I’m trying to make up for it.)

Time to start anew

Since I started doing races for myself in 2010, I’ve done two half marathons a year (three in 2017).

Not this year. I did only one.

And that one was hard-fought — I had the trifecta of cold, rain and battering wind. It was the first time that I honestly felt like not finishing a race. I likely would have, if I wasn’t already headed in the direction of shelter and a hot shower for the remaining distance of the course.

For 2018 race number two, I looked to find one that would coincide with a trip to northern California, eager to add another state to my race list. While sorting out details of finding a viable event, I held off ramping up my training, and in the end neither happened.

Somewhere, deep down, my motivation switch had been flicked to “off.”

The year had started on a down note and, as I came out of that fog (and the fog that was much of 2017), I was barely going through the motions of regular physical activity and healthy eating.

Sometimes we need a break … although it seems silly to say we need a break from healthful habits. But sometimes we I need to feel gross about ourselves myself to snap us me back into the desire to not feel gross. Rock bottom, as it were.

I think I’ve reached that point.

I don’t know if it’s good or bad that the timing coincides with New Year’s — a.k.a., time for resolutions. At the very least, I can remind myself of how to have better chances of keeping a resolution.

Resolutions — or goals — should be SMART. That is:

Specific: The more specific, the better. Break it down into smaller pieces.

Measurable: Figure out how you will measure whether you’ve reached a goal. Keep a tracker or journal, for instance?

Attainable: This is similar to the first step above: Keep it specific and concrete. Lose 50 pounds is a great goal. But Lose 10 pounds is more doable as an initial aim, which fosters a feeling of accomplishment when you reach it (and then set your next 10-pound goal).

Realistic: Is your goal something you can achieve with current resources and/or knowledge? If not, can you easily obtain the resources needed? Again, break it down into specific pieces.

Timely: The goal should include a time frame in which the goal will/can be achieved.

As 2019 begins, be easy on yourself.

I plan to shoot for very small goals, even day-by-day, to get back into a regular exercise habit, make better food choices, and rediscover my inner motivation. Here’s hoping.

 

Take this word out of your vocabulary

First off, I know this blog has been idle for quite some time, so I appreciate if you’re still with me.

Second, although the primary topic of this post is not a happy one, I hope that the message has an impact.

My circle of marathoning/walking friends has sadly suffered another loss. Our friend Beth K. died after an accident late last year. Beth was with the Team Prevention program from very early on. (In this program, run by Prevention magazine from 2005 to 2009, the magazine helped readers train to walk half and full marathons, with many measures of support and information.)

One of the best facets of the program was our group of mentors. These were women who were pretty new to the walk-a-marathon thing, too. They shared their learnings and advice on online message boards for our participants, and they came to our races to inspire, coach, and meet participants.

25352051_1780591411953334_6545838553253549214_o

I last raced with (and saw) Beth (left) in Pittsburgh in 2015. It was a Team Prevention mentor reunion of sorts, as two of the other women in this photo (and another with whom we gathered that weekend) were mentors as well.

Beth was one of those mentors.

We’d have a team dinner the night before a given race, at which our mentors usually said a few words to the group. The messages differed — some mentors would explain why they chose to walk races, some would offer words of wisdom for first-timers, and so on.

Beth had a particular message she’d share. I’m sure I won’t do it justice, and I’m sure it won’t be as motivating as it would be if she were the one giving it, but the message was strong and simple.

“You’re not just walking,” she’d declare.

Our group of participants were mostly first-time racers. They were not usually the most athletic bunch of folks. Maybe once upon a time they ran, but age or joint problems or other factors ended their time as a runner. And here they were, about to embark on a pretty big and, for many, daunting goal — to do a full or half marathon. When people would learn they were doing a race, many of them would tend to say, “Well, I’m just walking,” in an almost apologetic tone.

“You’re not just walking,” Beth would emphasize. “You’ve trained for several months and you are doing a marathon.”

She made it clear that no one who embarked on the goal to complete a half or full marathon was just doing anything.

Own it, she was saying.

With one sentence, one correction to a statement, she motivated participants to feel even stronger, to feel even more motivated, to feel even more proud.

We all cross the same finish line, whether it’s with a pace of 7-minute miles or 15-minute miles. Don’t apologize for how you got there.

Thanks, Beth.

Walking Fact Wednesday

Need something to help you stick to a walking routine? Try this:

Consider getting a wearable device

Thought for the day

I saw this on the back of someone’s T-shirt at the gym a while back, and it’s stayed with me. It applies to exercising — and so much more.

Stop saying tomorrow.

 

 

Word to live by

My lovely friend Robynn recently posted a picture on Facebook. It was a post-workout selfie, and what she was wearing really caught my attention (and that of many of her friends).

I’ve seen a lot of inspirational sayings on T-shirts, but this one is so strong in its simplicity.

That night, I ordered one of the shirts for myself. I had to have it! Now, I just need the weather to cooperate so I can wear it. In the meantime, I’m keeping its encouraging words in mind as a mantra of sorts. Check out this terrific philosophy for yourself:

IMG_2553Robynn, the store should give you a commission. Thanks for being an inspiration! 🙂

Enough is enough

I’m pretty susceptible to advertising. Like those fast food commercials, where the Coke is so fizzy and you can almost feel how cold it is? Ahhh. Or just about any Hallmark commercial will have me reaching for the tissue box before it’s over.

I also really have a thing for clever tag lines — especially ones that employ a play on words. For example: Kudos to whoever came up with the slogan for a mattress company: “Sleepy’s, for the rest of your life.”

Anyway … I’m sure you’re wondering, how does this relate to exercise and a healthy lifestyle?

I’m not a paid (or unpaid) spokesperson, nor do I have any special affinity for the company, but I think one of the most brilliant slogans ever is Nike’s “Just do it.”

traffic-lights-208253Just do it.

Simple. Actionable. Inspiring. Even motivating. All in three words.

And right now, lately, I could use a lot of the latter. I feel a little embarrassed to say this as a fitness instructor, but I have been severely lacking in the motivation (and, for that matter, willpower) department. Summer is usually the time when I’m shot out of a cannon, getting in lots of long walks, working in my yard for half the weekend, doing lots of biking, eating piles of fresh fruit and vegetables.

But I’ve been in a slump the past month or two. I’ve had countless arguments with myself about getting out of bed and going to the gym, or resisting too many sweet treats. Bed and treats have been winning. It’s so easy to get into a vicious cycle. Not exercising leaves me more fatigued, which makes me not feel like getting out of bed in the morning, which makes me feel like a slug, which makes me want to wallow … repeat.

Enough is enough.

Alarm goes off for gym time? Just do it.

Be more active? Just do it.

Choose veggies and hummus instead of potato chips? Just do it.

Take a lap around my office instead of checking Facebook? Just do it.

Mind over matter … here I go.

What’s your excuse?

shield-417826Even though I’m a walking coach and fitness instructor, I have trouble finding motivation to exercise sometimes. February was one of those times.

Oh, wait — it’s now March and I still feel the same way…

Usually, I exercise most mornings before work, and one or both days of the weekend. Every winter, though, I reach a certain point where I seem to throw in the towel. I just don’t want to go outdoors in the cold a single extra time. (You see, I hate winter and being cold.)

To go to the gym requires 5 extra times outdoors (#1 to start my car so it warms up, #2 to depart for the gym, #3 to go from car to gym, #4 to reverse that, and #5 from car to house). It all may sound ridiculous (and very repetitive to some of my Facebook friends), but it is what it is. It’s like I develop a physiological block.

If for some reason the block lifts, other weird rationalizations crop up. Last night, I debated going to the gym this morning. But then I thought about the weather forecast for the rest of the week: cold rain on Wednesday, snow on Thursday, cold and dry on Friday. A little voice inside said, Why bother going tomorrow if you won’t go again until Friday? Another voice responded, Yeah, that seems pointless. (I’m not crazy, I promise. Don’t you have voices that talk to you sometimes?)

My saving grace (except for the three weeks when bad weather canceled it) is the circuit class I teach one night a week, and the yoga class I’m taking thanks to a Groupon deal. At least that’s meant 2 days a week of working out, if nothing more. I have also gone to the gym on the past few Saturdays to put in 60-plus minutes on a cardio machine.

I love the energy and the high I get from working out. But when winter drags on, the promise of those feelings doesn’t usually win out over succumbing to my wish to avoid the cold.

Several of my friends keep inviting me to workweek step challenges on Fitbit. I have high praise for them, as they proudly get in their mileage in 13-degree weather, in the cold, even indoors around their house. But even the challenge is not enough to stir me to activity.

At least this winter I made it through January before this phase hit me. Last year, it came much earlier, and I spent January and February mainly in sloth mode.

We all have reasons and rationalizations that may keep us from making the healthiest choice, or the choice that we know will make us feel great when all is said and done. I guess part of the battle is recognizing them and acknowledging them. The other part of the battle is overcoming them, and I confess I’ve not been so successful on that front.

But tomorrow is another day. (Well, tomorrow is rainy and the next day is snowy … so I have my fingers crossed for Friday.)