Skip to primary content
Skip to secondary content

Walk With Joelle

A short stroll, a few miles, a half or full marathon … let's go!

Walk With Joelle

Main menu

  • Home
  • Welcome!
  • About
  • Resources
    • Looking for a race?
    • Cross training
  • My services
  • Get in touch
  • Testimonials

Tag Archives: cut heart disease risk

Walking Fact Wednesday

Posted on July 20, 2016 by Walk With Joelle
Reply

You don’t need much time to reap an important benefit of walking:

Walking just 21 minutes a day can cut your risk of heart disease by 30 percent.

Share this:

  • Click to email a link to a friend (Opens in new window) Email
  • Click to print (Opens in new window) Print
  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on X (Opens in new window) X
Like Loading...
Posted in Walking Fact Wednesdays | Tagged #stepitup, cut heart disease risk, heart disease, heart disease risk, walking, walking's health benefits | Leave a reply

Subscribe to "Walk With Joelle": Input your email address below, click "Sign Me Up!" and receive notifications of new posts by email. Just be sure to watch for the confirmation email and follow its directions.

Join 85 other subscribers

Photo info

Main photo by Chris M. Junior

Recent Posts

  • Footsteps
  • A Mammoth undertaking
  • Time to start anew
  • Take this word out of your vocabulary
  • Be back soon…

Archives

Categories

“Like” Walk With Joelle on Facebook

“Like” Walk With Joelle on Facebook

Tags

  • #stepitup
  • 5K
  • activity
  • burn calories
  • burning calories
  • creativity
  • Delaware & Lehigh Heritage Half Marathon
  • dieting
  • exercise
  • fitbit
  • fitness goals
  • fitness trackers
  • friends
  • grandmothers
  • half marathon
  • half marathon inspiration
  • half marathons
  • health
  • healthy aging
  • hiking
  • inspiration
  • marathon
  • Marine Corps Marathon
  • motivation
  • music
  • outdoor activity
  • physical activity
  • race training
  • replacing sneakers
  • running
  • step count
  • step counts
  • steps
  • treadmill
  • walking
  • walking facts
  • walking pace
  • walking speed
  • walking vs. running
  • walking workouts

Recent Comments

Gddonfl's avatarGddonfl on Footsteps
Footsteps | Walk Wit… on A Mammoth undertaking
Footsteps | Walk Wit… on An 86th birthday half mar…
Walk With Joelle's avatarWalk With Joelle on A Mammoth undertaking
Walk With Joelle's avatarWalk With Joelle on A Mammoth undertaking

Subscribe to "Walk With Joelle": Input your email address below, click "Sign Me Up!" and receive notifications of new posts by email. Just be sure to watch for the confirmation email and follow its directions.

Join 85 other subscribers

© Joelle Junior and Walk With Joelle LLC.

Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Joelle Junior and Walk With Joelle with appropriate and specific direction to the original content.

Blog at WordPress.com.
  • Subscribe Subscribed
    • Walk With Joelle
    • Join 85 other subscribers
    • Already have a WordPress.com account? Log in now.
    • Walk With Joelle
    • Subscribe Subscribed
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...
 

    %d