About Walk With Joelle

Walking coach and ACE-certified group fitness instructor

Walking Fact Wednesday

We all know what September means — it’s back-to-school time! Please watch for stopped school buses or, depending on where you live, keep an eye out for youngsters who walk to school. If your town’s school is a safely walkable distance, what a great way to instill some regular activity in your child’s life, and foster some together time as well. Meanwhile, chew on this fact:


Walking Fact Wednesday

Some occupations help you rack up the steps more than others. I had two of these jobs back in the day, before fitness trackers were even a hint of an idea!Jobs that get you moving_

Happy walking! (Or should I say, Happy working?)


Walking Fact Wednesday

Are you a dog person or a cat person? If the former, you might have more steps to show for it.Dog owners

(Although Chanel, pictured, was known to prefer rides in the front basket of mom Robynn’s bicycle, the breeze flowing through her fur!)


Walking Fact Wednesday: Olympics edition

We’re well into the Summer Olympics in Rio, so today’s fact focuses on the Games:

Race walking made its Olympic debut in 1908.Watch the men’s 20 km race walking final on Aug. 12 at 1:30 p.m., the men’s 50 km race walking final on Aug. 19 at 7 a.m., and the women’s 20 km race walking final on Aug. 19 at 1:30 p.m.

And a note about this week’s photo: Pictured is my friend Rebecca on the track a few years ago. Rebecca has earned many achievements in race walking competitions. Among them? Just a few weeks ago, she placed first in her division in the 10000 Meter Race Walk and in the 5000 Meter Race Walk at the USA Masters Games. In the 5000 meter (i.e. a 5K) her time was 31:47:52, which is a pace — and we’re talking about walking, remember, not running — of 10:13-minute miles.


And happy walking to Olympians and non-Olympians!

Walking Fact Wednesday

Consider varying your speed on your next walk, especially if one of your fitness goals is to see a smaller number on the scale.

Interval walkers lost 6 times more weight than walkers who maintained a steady pace, a Danish study found.











Interested in learning more about intervals? Watch for a future post with details.


See Jane walk really fast

Jane and me having fun along the Myrtle Beach Diva Half Marathon course in 2014

Jane and me having fun along the Myrtle Beach Diva Half Marathon course in 2014, where she helped me keep a speedy pace

This is my friend Jane (right). Jane is vivacious, engaging, caring and determined. She’s a mom, a wife, a nurse and a dog lover. She is a joy to know and is a great cheerleader to have in your corner.

Jane is also a very fast walker who has completed many marathons and half marathons. I know she’s fast because I have managed to (and, other times, tried and not managed to!) keep up with her on the race course.

She is training for her next race and posted recently on Facebook about some people she encountered along the way.

“Over the last few weeks,” she shared, “I have been taunted by rude remarks from some women…. One said I didn’t look like marathon material…. Another felt I wasn’t ‘skinny enough’ to complete a marathon! Little did they know I completed a lot of them.”

Jane’s reaction: to call for more positivity and kindness rather than the alternative, and I couldn’t agree more.

I’ve been on the scene for many marathons and half marathons, both as a participant and on the sidelines/finish line as a team coach. I’ve seen people of ALL shapes and sizes on race courses and coming across the finish line. (I’ve previously written about my friend Lana, who, yes, was obese but defied judging a book by its cover.) All of that has left me with the knowledge that we do not know someone’s capabilities, their strength, their stamina by simply looking at them.

Why doesn’t Jane look like marathon material to the observer who said so? Because she doesn’t fit a predetermined stereotype about marathoners? Who’s to say what a marathoner should look like? Believe me, they look like any random cross-section of the population.

Many people are surprised to learn that you can walk a marathon instead of run — I’ve mentioned this several times in several posts — and sometimes we walkers find ourselves on the defensive when other racers (read: runners) imply that we don’t belong.

Anyone who trains and prepares is qualified to participate in a race. If you reach that benchmark, more power to you! Why anyone would seek to tear down someone who is working hard to achieve a physical goal is a mystery. I’m not sure why someone would seek to denigrate a stranger based on surface assumptions. Let’s seek to lift each other up and celebrate others’ accomplishments rather than belittle and assume that someone can’t or shouldn’t.

It’s easy to look at someone and think, “How could she possibly run/walk 13.1 miles? She doesn’t look fast/strong/dedicated enough.”

But look deeper.

(And then, for fun — with a warning in advance for some strong language — read this.)