Keeping pace

Tomorrow I’ll be doing my 13th half marathon as a walker.

This one will be a little different, though — I’m doing the race as a pacer.

It’s common in half and full marathons to have pacers for the runners. A pacer leads a group of runners to a specified finish time. Say you want to complete a full marathon in 3 hours. You’d align yourself with the 3-hour pace runner, who runs at a speed to fulfill that finish time.

It’s virtually unheard of to have pace groups for walkers. But the race I’m doing tomorrow — the Delaware & Lehigh Heritage Half Marathon Run/Walk — is pulling out all the stops to attract and support walkers. Registration categories asked if you would be running or walking, awards will be given to top walking finishers, and pace groups will be on the course for walkers specifically.

So I’ll be leading the 4-hour-finish time pace group, which translates to about an 18-minute mile. This might seem incredibly slow to some experienced half/full marathon runners and even walkers. But it’s accessible for beginners, and we all have to start somewhere and tackle our first race experience. It will be a bit of a challenge for me to pace myself at that speed — it can be difficult to walk slower than normal, and do so steadily. (My average race pace is between 13- and 14-minute miles.) It’s important to me, though, to help participants meet their goals and have a rewarding experience.

As I posted the other day, a 15-minute mile is just as far as a 7-minute mile. Ditto for an 18-minute mile. Walkers in races train just as much as runners do, and it’s no less an accomplishment to participate as a walker. We all cross the same finish line.

Happy walking!

 

 

That’s why it’s called “race bling”

medals

Bragging rights aren’t the only reward for doing a race. Having a finisher’s medal draped around your neck at the end is a wonderful feeling. A medal is a celebration … validation … a form of proof, if you will, that you not only completed the distance but also (unless you’re a freak of nature) spent a lot of hours preparing to complete the distance. Wear them proudly!

An 86th birthday half marathon

I promised in one of my earliest posts to tell the story about how my active grandmother (Gram) joined me on a race course. I’m happy to share one of my best memories.

What I didn’t mention was that the race — a half marathon — was on her 86th birthday. Not that I had any doubt she could do it.

Race bling!

Race bling!

The 2007 Philadelphia Marathon was on the list of events for a team I helped coach and coordinate. When I noticed that the race date happened to be Gram’s birthday, I knew I had to see if she might want to add a half marathon to her list of physical accomplishments. (You may recall from my earlier post that she took up skiing in her 50s, helped found a hiking club in her 60s and biked — more than once — across New Jersey.) Plus, because she had essentially inspired me to hit the race course in the first place, I loved the prospect of doing a race with her.

At that point, I’d completed three full marathons but no half marathons, and she was familiar with my participation. And I’d joined her on ski slopes and hiking and biking trails many times over the years. So I called her.

“Gram, there’s a half marathon in Philadelphia on your birthday. Do you think you’d like to do it together?”

“How far is a half marathon?” she asked.

“Thirteen-point-one miles,” I replied.

“Okay,” she agreed.

“Great!” I said. “When it comes time to start training officially, I’ll give you the details.”

“Oh,” she said, “I don’t think I need to train. I go hiking every week!”

Well … okay then!

But she was right. Her regular hiking prepared her just fine. (I wouldn’t recommend this for all beginners, but if you’ve met Gram, you know it was going to be okay.)

The race was on a Sunday. On Saturday evening, our team held a pasta dinner and gathering. I couldn’t have been more pleased to see my wishes about Gram come to fruition.

You see, our family would always tell Gram how terrific it was that she was so active; that she hiked regularly in her 80s; that she still liked to get out on her bike. But she would always respond dismissively, as if it were no big thing. She’s always been modest that way. I wanted her to hear the same accolades from strangers, believing it might give her more of an idea of how awesome and impressive she is.

When my coworkers eagerly approached us to meet her, and when so many other members of the team expressed their admiration to her, I think some of it did make an impression. By the end of the evening, she was reveling in her celebrated status. I was overjoyed.

Soon race morning dawned. We rose early, dressed in layers for the chilly race, and lined up with thousands of others near the Philadelphia Museum of Art. She soon expressed her amused annoyance with repeated photo taking by my husband. When the “Rocky” theme music begin to blare from the PA — the race starts in front of the famous stairs Rocky ran up, after all — we were off!

Our pace was slow and steady, and in 3 or 4 miles we were with a small group of walkers who were shifted to the sidewalks as the streets were reopened to traffic. We went through Center City, past Independence Hall, near the Philadelphia Zoo and Drexel University. It drizzled on us, but Gram kept stating that she was fine in her wool sweater — tried and true on many a winter hike. She even gave me her gloves at one point!

As we were in the final mile, we saw some women coming toward us. Among our team was a group of sisters, each of whom wore a different large dressy hat. A few of the sisters had finished the race already and were backtracking to find their other sisters. When they spotted Gram, they expressed delight in seeing her on the course. Gram stopped in her tracks to gab with them. I had to gently urge her to keep going. “We’re almost at the finish!” I encouraged.

My husband waited just before mile 13 to get our photo, and my dad (Gram’s son) and stepmother found a spot right near the finish line to watch for us. We rounded Eakins Oval, saw the end approaching, grabbed hands and crossed the finish line, as her name was broadcast by the announcer.

We did it!

We did it!

We happily accepted our medals, wrapped ourselves in space blankets, and started to celebrate. Our family eagerly sought us out in the finisher area to offer hugs and congratulations. My dad announced that he was treating us to lunch, and we happily chowed on cheeseburgers as Gram talked about how she couldn’t wait to get in her jacuzzi tub at home.

Proud finishers.

Proud finishers.

Several weeks after the race, Gram called. In the mail she’d received a wooden plaque with a photo of us crossing the finish line and commemorating her third-place finish in her age group. (Which I dispute, by the way. Upon checking the race results, I noticed that the first and second-place finishers were listed as age 99, so I suspect they were people who didn’t input an age and that was a default.)

“Did you get one of these in the mail?” she asked.

“No, Gram — I didn’t exactly finish third in my age group,” I said, smiling. But that was okay. I wasn’t in the race for a PR.

Seven years later, she’s approaching 93 and most recently joined a croquet league. The half marathon plaque still hangs in a place of honor in her home. And the memory of sharing the experience with her holds a place of honor in my heart.

My first race (of 17 and counting)

We all have to start somewhere.

I started big — a full 26.2-mile marathon. Some people start with 5Ks and work up. Nope, not me! Ha!

And I started not with just any full marathon: My first race was the Marine Corps Marathon in Washington, D.C., with about 30,000 other willing participants and a big rumbling BOOM of a Howitzer or some such as a starting gun. Talk about race-day atmosphere!

To be fair, most of the details of my first race were decided by someone else. If it were left to me, I probably wouldn’t have become a racer at all! Or at least, I doubt it would have occurred to me. Who knew you could walk in a race?

You see, I worked at Prevention magazine. (If you’re not familiar with it, it focuses primarily on health and wellness.) In 2005, our fitness editor/director, Michele Stanten, came up with the great idea to publish a story encouraging readers to set a fitness goal of walking a half or full marathon. We printed training info in the magazine and reserved some registration spots with the race for our readers. Response was overwhelming! We had a handful of entry slots for staff members who were interested in participating, too.

Michele asked us to let her know if we wanted to sign up. (Here’s where you can refer to my previous post, Why I Race.) In short, I thought about my own health and wellness and decided to be proactive. I have to confess that there was a bit of ignorance in there too! I had no idea what I was getting myself into. But in the end, what I was getting myself into was utterly positive, rewarding and life-changing.

The MCM has a time limit that can be challenging for some walkers. It’s not about a finish time but about reaching and crossing a bridge three-quarters of the way through the course before the bridge is reopened to traffic — a.k.a. “Beat the Bridge.” Suffice it to say that it made us all be more committed to preparing properly for the event. Who wanted to train for months and months, racking up the mileage, only to be foiled on race day? It was a daunting thought. And that aspect served as a foundation for all my race training and preparation to come. Walking a race is one thing. Walking a race at a brisk pace that gets you through the course with support and across the finish line within established time limits so you can enjoy the atmosphere and the finish festivities is another.

During MCM training, we coworkers who were participating had so much to compare notes on and bond over as the months went by. I can’t imagine doing something like this for the first time all on my own, without a support system of fellow participants. It was reassuring to all of us.

The calendar ticked down and race day arrived. I could do a whole separate post on specific memories of race day (and maybe at some point I will), but I’ll share the highlights now:

  • A race-morning starting area is the biggest illustration of “hurry up and wait” that you will ever experience
  • Few things are better than seeing a familiar face cheering you on at about mile 13 or 19 when you could really use a boost
  • Walking a race is a great way to really see many neighborhoods of one city (and all in one day!)
  • Hiccup-crying for a whole mile is draining but cathartic (I beat the bridge, but wasn’t sure I would until I did!)
  • Cookies at mile 22 are the best cookies you ever ate in your life, followed closely by a celebratory bacon cheeseburger
  • Knowing you are going to cross the finish line after so many months of training and preparation is one of the most emotional things you might ever experience. It’s been nearly 9 years and it still makes me tear up even now.

Finishing a marathon is something no one can ever take away from you, and it’s an accomplishment to surely be proud of. Whether you walk it or run it or do a combo of both, everyone on the race course is entitled to give it his or her best shot and reap the emotional and physical rewards.