Have ice cream!

Today is the final day of National Ice Cream Month! Be sure to celebrate — I know I’ve done my share the past few weeks.

Once you’ve enjoyed your favorite flavor, head out for a walk to balance the scales. On average, walking burns 300 calories an hour. By “on average,” I mean if you weigh about 155 and walk 3.5 mph. Find more body weights and speeds here.

I know that what’s pictured below is more than 300 calories worth of ice cream. But I savored it after 5 hours of bike riding, so I think I mostly came out even. 🙂

Mmmmm ... ice cream!

Mmmmm … ice cream!

One thought on “Have ice cream!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s