Today’s walk

The need to do some higher mileage as I train for a half marathon, plus sunshine and nonfreezing temperatures, finally got me walking outside today.

If you read my last post, it might help shed some light on why it’s been a while since I’ve posted. I’ve gone to the gym but hadn’t been able to bring myself to brave the cold outdoors for longer than house to car/car to gym.

About 2.5 miles into an 8-mile walk, just me and my shadow.

About 2.5 miles into an 8-mile walk, just me and my shadow.

As a half marathon on May 3 looms, though, thankfully the weather coincided with my need to do about 8 miles of walking. I’ve done that distance on the treadmill before (and did 6.5 on it a few weeks ago, thanks to the theater room at my gym — watching a movie makes the miles zoom by), but knew I really needed to get in some outdoor mileage.

After several months on the treadmill, it’s important to get re-conditioned and ready for a race without the assistance the machine gives me, on the unyielding surface of pavement. And to be sure, my speed was noticeably slower outdoors than in.

But that’s OK — I know it won’t take long to get back up to true speed.

I did an almost-8-mile loop from my town into the next and back. I love walking early in the morning, when traffic is light and most of the world is still waking up. I left the earbuds at home so I could enjoy the sound of birds — just that and my thoughts for almost 2 hours.

One thing I forgot about taking a walk outdoors: The near heart attack you get when a dog comes out of nowhere, charging up full bark on the other side of a fence you’re walking alongside. (What’s even scarier is when it’s one of those invisible fences, and you’re not sure until the last second if there’s any barrier between you and dog!)

As my walk progressed, I was waiting for the rewarding vibration of my FitBit, notifying me I’d reached my 10,000 step goal. Nada.

When I got home, I logged in and saw that it had just 8,500-and-change steps listed. Seems low for nearly 8 miles! But what was worse was my “active minutes” — just 11? Seriously? Sometimes I think that only something like jumping-jacks or burpees counts as “active minutes” where FitBit is concerned.

In my book? 2 hours of walking counts!

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