Keep moving

Spending so much time bicycling this summer had me wondering how on earth I’d keep up that level of activity when summer was over.

Thanks to an uptick in the temperature today, I spent about 4 hours outdoors being active.

I started my morning with an hour-long brisk walk. After that great warm-up, I spent another hour or so raking leaves. (Thanks to the hubby for bagging them up!) Then I dug up some dead annuals in my flowerbeds and garden and spent another hour or so pruning my going-crazy forsythia bushes and bundling up the results.

Feeling stiff!

Feeling stiff!

Midway through all this activity, I marveled at how good I felt. I have a full-time desk job and as much as I try and remind myself to get up and move around throughout the day, it doesn’t happen nearly as often as it should. Couple that with a 2-hour total commute each day, and I sometimes feel like I’m permanently in a seated position. I envision someone coming to my aid with an oilcan, much like the Tin Man in “The Wizard of Oz.”

So to be standing or squatting, and moving in different bodily planes — twisting while raking, reaching while pruning, moving my arms side to side instead of out in front — felt so welcome and rejuvenating.

It’s common to read stories in magazines and online suggesting that exercise doesn’t have to come in certain forms (i.e. biking, running, weight lifting). I was active today for 4 hours and the only thing that resembled traditional exercise was my walk.

The key is that I was moving and using my body for activity. And no matter how you go about it, it feels good afterward. Think outside the box when it comes to exercise. Movement is the point, no matter what form it comes in.

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