https://walkwithjoelle.com/recommended-races/https://walkwithjoelle.com/wp-content/uploads/2014/06/img_1153.jpgIMG_1153Along the course of the Delaware & Lehigh Heritage Half Marathon, 20132025-10-02T23:20:01+00:00weekly0.6https://walkwithjoelle.com/get-in-touch/2025-10-02T23:14:36+00:00weekly0.6https://walkwithjoelle.com/non-walking-workouts/2025-10-02T23:14:13+00:00weekly0.6https://walkwithjoelle.com/welcome-to-the-world-of-walking/2025-10-02T23:12:19+00:00weekly0.6https://walkwithjoelle.com/2025/10/02/footsteps/https://walkwithjoelle.com/wp-content/uploads/2025/10/img_0366-1.jpegIMG_0366https://walkwithjoelle.com/wp-content/uploads/2025/10/gram-bike-5.jpgGram bikehttps://walkwithjoelle.com/wp-content/uploads/2025/10/gram-bike-4.jpgGram bikehttps://walkwithjoelle.com/wp-content/uploads/2025/10/gram-bike-3.jpgGram bikehttps://walkwithjoelle.com/wp-content/uploads/2025/10/gram-bike-1.jpgGram bikehttps://walkwithjoelle.com/wp-content/uploads/2025/10/gram-bike.jpgGram bikehttps://walkwithjoelle.com/wp-content/uploads/2025/10/gram-bike-2.jpgGram bike 2https://walkwithjoelle.com/wp-content/uploads/2025/10/img_0366.jpegIMG_0366https://walkwithjoelle.com/wp-content/uploads/2025/10/gram-bike-2.jpegGram bike 2https://walkwithjoelle.com/wp-content/uploads/2025/10/gram-bike.jpegGram bike2025-10-03T00:00:29+00:00monthlyhttps://walkwithjoelle.com/2022/10/06/a-mammoth-undertaking/https://walkwithjoelle.com/wp-content/uploads/2022/10/9-1.jpg9-1https://walkwithjoelle.com/wp-content/uploads/2022/10/6-1.jpg6-1https://walkwithjoelle.com/wp-content/uploads/2022/10/9.jpg9https://walkwithjoelle.com/wp-content/uploads/2022/10/2-1.jpg2-1https://walkwithjoelle.com/wp-content/uploads/2022/10/6.jpg6https://walkwithjoelle.com/wp-content/uploads/2022/10/2.jpg2https://walkwithjoelle.com/wp-content/uploads/2022/10/8.jpg8https://walkwithjoelle.com/wp-content/uploads/2022/10/5.jpg5https://walkwithjoelle.com/wp-content/uploads/2022/10/3.jpg3https://walkwithjoelle.com/wp-content/uploads/2022/10/1-1.jpg1-12022-10-12T16:24:49+00:00monthlyhttps://walkwithjoelle.com/about/https://walkwithjoelle.com/wp-content/uploads/2014/05/joelle-race-pic.jpgJoelle race pic2022-10-07T12:19:20+00:00weekly0.6https://walkwithjoelle.com/2018/12/29/time-to-start-anew/2018-12-30T19:34:22+00:00monthlyhttps://walkwithjoelle.com/2018/01/14/take-this-word-out-of-your-vocabulary/https://walkwithjoelle.com/wp-content/uploads/2018/01/25352051_1780591411953334_6545838553253549214_o-e1515969093555.jpg25352051_1780591411953334_6545838553253549214_o2018-01-15T02:39:34+00:00monthlyhttps://walkwithjoelle.com/2017/05/24/be-back-soon/2017-05-24T23:04:47+00:00monthlyhttps://walkwithjoelle.com/2016/11/12/a-solemn-walk/https://walkwithjoelle.com/wp-content/uploads/2016/11/134907_10151309394077930_492553407_o.jpg134907_10151309394077930_492553407_o2016-11-13T01:25:58+00:00monthlyhttps://walkwithjoelle.com/2016/11/02/walking-fact-wednesday-final-fact/2016-11-03T00:41:05+00:00monthlyhttps://walkwithjoelle.com/2016/10/26/walking-fact-wednesday-just-2-more-to-go/2016-10-14T19:59:32+00:00monthlyhttps://walkwithjoelle.com/2016/10/19/walking-fact-wednesday-only-3-more-to-go/https://walkwithjoelle.com/wp-content/uploads/2016/10/to-burn-off-a-super-sized-meal-you-need-to-walk-roughly-13-miles-or-the-equivalent-of-a-half-marathon.pngto-burn-off-a-super-sized-meal-you-need-to-walk-roughly-13-miles-or-the-equivalent-of-a-half-marathonhttps://walkwithjoelle.com/wp-content/uploads/2016/10/you-use-an-estimated-200-muscles.pngyou-use-an-estimated-200-muscleshttps://walkwithjoelle.com/wp-content/uploads/2016/10/walking-is-the-most-popular.pngwalking-is-the-most-popular2016-10-20T13:09:42+00:00monthlyhttps://walkwithjoelle.com/2016/10/12/walking-fact-wednesday-48/https://walkwithjoelle.com/wp-content/uploads/2016/10/the-average-walking-speed-for-the-typical-adult-is-about-3-mph.pngthe-average-walking-speed-for-the-typical-adult-is-about-3-mph2016-10-12T00:00:20+00:00monthlyhttps://walkwithjoelle.com/2016/10/05/walking-fact-wednesday-47/https://walkwithjoelle.com/wp-content/uploads/2016/10/being-short-doesnt-have-to-slow-you-down_-at-the-2008-olympics-5-foot-2-and-a-half-olga-kaniskina-of-russia-beat-out-norways-5-foot-8-kersti-platzer-for-the-gold-in-the-womens-20k-ra.pngbeing-short-doesnt-have-to-slow-you-down_-at-the-2008-olympics-5-foot-2-and-a-half-olga-kaniskina-of-russia-beat-out-norways-5-foot-8-kersti-platzer-for-the-gold-in-the-womens-20k-race-walk2016-10-05T00:50:11+00:00monthlyhttps://walkwithjoelle.com/2016/09/28/walking-fact-wednesday-46/https://walkwithjoelle.com/wp-content/uploads/2016/09/people-who-track-their-steps.pngpeople-who-track-their-steps2016-09-28T00:28:16+00:00monthlyhttps://walkwithjoelle.com/2016/09/21/walking-fact-wednesday-45/https://walkwithjoelle.com/wp-content/uploads/2016/09/hippocrates-had-it-right.jpghippocrates-had-it-right2016-09-20T22:48:40+00:00monthlyhttps://walkwithjoelle.com/2016/09/14/walking-fact-wednesday-44/https://walkwithjoelle.com/wp-content/uploads/2016/09/adding-150-minutes-of-brisk-walking-to-your-routine-each-week-can-add-a-little-over.jpgadding-150-minutes-of-brisk-walking-to-your-routine-each-week-can-add-a-little-over2016-09-14T00:28:57+00:00monthlyhttps://walkwithjoelle.com/2016/09/07/walking-fact-wednesday-43/https://walkwithjoelle.com/wp-content/uploads/2016/09/walking-to-school.jpgwalking-to-school2016-09-07T00:35:46+00:00monthlyhttps://walkwithjoelle.com/2016/08/31/walking-fact-wednesday-42/https://walkwithjoelle.com/wp-content/uploads/2016/08/eliminating-just-10-miles-of-driving-each-week-would-eliminate-roughly-500-pounds-of-carbon-dioxide-a-year.jpgEliminating just 10 miles of driving each week would eliminate roughly 500 pounds of carbon dioxide a year.2016-08-31T00:25:53+00:00monthlyhttps://walkwithjoelle.com/2016/08/24/walking-fact-wednesday-41/https://walkwithjoelle.com/wp-content/uploads/2016/08/jobs-that-get-you-moving_.jpgJobs that get you moving_2016-08-23T23:48:40+00:00monthlyhttps://walkwithjoelle.com/2016/08/17/walking-fact-wednesday-40/https://walkwithjoelle.com/wp-content/uploads/2016/08/dog-owners.jpgDog owners2016-08-17T00:37:33+00:00monthlyhttps://walkwithjoelle.com/2016/08/10/walking-fact-wednesday-olympics-edition/https://walkwithjoelle.com/wp-content/uploads/2016/08/race-walking-made-its-olympic-debut-in-1908.jpgRace walking made its Olympic debut in 1908.2016-08-10T23:53:34+00:00monthlyhttps://walkwithjoelle.com/2016/08/09/oops/2016-08-10T00:55:07+00:00monthlyhttps://walkwithjoelle.com/2016/08/03/walking-fact-wednesday-39/https://walkwithjoelle.com/wp-content/uploads/2016/08/interval-walkers-lost-6-times-more-weight-than-walkers-who-maintained-a-steady-pace-a-danish-study-found.jpgInterval walkers lost 6 times more weight than walkers who maintained a steady pace, a Danish study found.2016-08-02T22:40:24+00:00monthlyhttps://walkwithjoelle.com/2016/07/28/see-jane-walk-really-fast/https://walkwithjoelle.com/wp-content/uploads/2016/07/10151142_10152401981047930_7559440618849820779_n.jpg10151142_10152401981047930_7559440618849820779_nJane and me having fun along the Myrtle Beach Diva Half Marathon course in 20142016-08-02T22:37:00+00:00monthlyhttps://walkwithjoelle.com/2016/07/27/walking-fact-wednesday-38/https://walkwithjoelle.com/wp-content/uploads/2016/07/consider-getting-a-wearable-device.jpgConsider getting a wearable device2016-07-27T00:10:30+00:00monthlyhttps://walkwithjoelle.com/2016/07/20/walking-fact-wednesday-37/https://walkwithjoelle.com/wp-content/uploads/2016/07/walking-just-21-minutes-a-day-can-cut-your-risk-of-heart-disease-by-30-percent.jpgWalking just 21 minutes a day can cut your risk of heart disease by 30 percent.2016-07-19T23:58:37+00:00monthlyhttps://walkwithjoelle.com/2016/07/13/walking-fact-wednesday-36/https://walkwithjoelle.com/wp-content/uploads/2016/07/the-risk-of-exercise-related-injuriesis-1-to-5-for-walkerscompared-to-20-to-70-for-runners.jpgThe risk of exercise-related injuriesis 1 to 5 % for walkerscompared to 20 to 70% for runners.2016-07-12T23:41:26+00:00monthlyhttps://walkwithjoelle.com/2016/07/06/walking-fact-wednesday-35/https://walkwithjoelle.com/wp-content/uploads/2016/07/walk-to-the-beat-of-22shut-up-and-dance22-and-youll-be-going-about-3-5-mph1.jpgWalk to the beat of %22Shut Up and Dance%22 and you'll be going about 3.5 mph.2016-07-06T00:26:26+00:00monthlyhttps://walkwithjoelle.com/2016/06/29/walking-fact-wednesday-34/https://walkwithjoelle.com/wp-content/uploads/2016/06/walking-is-good-medicine_-it-can-help-improve-blood-pressure-and-blood-sugar-levels.jpgWalking is good medicine_ It can help improve blood pressure and blood sugar levels.2016-06-28T23:56:50+00:00monthlyhttps://walkwithjoelle.com/2016/06/22/walking-fact-wednesday-33/https://walkwithjoelle.com/wp-content/uploads/2016/06/during-a-typical-walk-the-cumulative-impact-forces.jpgDuring a typical walk the cumulative impact forces2016-06-21T23:47:44+00:00monthlyhttps://walkwithjoelle.com/2016/06/15/walking-fact-wednesday-32/https://walkwithjoelle.com/wp-content/uploads/2016/06/the-average-person-will-walk-an-estimated.jpgThe average person will walk an estimated2016-06-14T23:48:36+00:00monthlyhttps://walkwithjoelle.com/2016/06/08/walking-fact-wednesday-31/https://walkwithjoelle.com/wp-content/uploads/2016/06/to-get-a-rough-estimate-of-how-fast-you-walk-count-the-steps-you-take-in-1-minute-and-divide-by-301.jpgTo get a rough estimate of how fast you walk, count the steps you take in 1 minute and divide by 30.2016-06-08T00:39:11+00:00monthlyhttps://walkwithjoelle.com/2016/06/01/walking-fact-wednesday-30/https://walkwithjoelle.com/wp-content/uploads/2016/05/since-the-days-of-socrates.jpgSince the days of Socrates2016-06-02T23:13:40+00:00monthlyhttps://walkwithjoelle.com/2016/05/26/its-all-about-timing-or-is-it/https://walkwithjoelle.com/wp-content/uploads/2016/05/img_2641.jpgIMG_2641https://walkwithjoelle.com/wp-content/uploads/2016/05/img_2634-e1464280204103.jpgIMG_2634Happy finisher!https://walkwithjoelle.com/wp-content/uploads/2016/05/img_2630.jpgIMG_2630Beautiful day for a race! Headed toward Stone Harbor from North Wildwood.https://walkwithjoelle.com/wp-content/uploads/2016/05/joelle_wild-half-weekend-2.jpgJoelle_Wild Half weekend 2Feeling strong in mile 12, on the Wildwood boardwalk (photo by Chris M. Junior)!2016-05-27T00:30:30+00:00monthlyhttps://walkwithjoelle.com/2016/05/25/walking-fact-wednesday-29/https://walkwithjoelle.com/wp-content/uploads/2016/05/walking-is-good-medicine_-it-can-help-you.jpgWalking is good medicine_ It can help you2016-05-25T01:18:35+00:00monthlyhttps://walkwithjoelle.com/2016/05/18/walking-fact-wednesday-28/https://walkwithjoelle.com/wp-content/uploads/2016/05/listening-to-music.jpgListening to music2016-05-18T00:47:21+00:00monthlyhttps://walkwithjoelle.com/2016/05/11/walking-fact-wednesday-27/https://walkwithjoelle.com/wp-content/uploads/2016/05/the-longest-uninterrupted-walk-was-19019-miles-from-the-southern-tip-of-south-american-to-the-northernmost-part-of-alaska-and-took-2425-days.jpgThe longest uninterrupted walk was 19,019 miles, from the southern tip of South American to the northernmost part of Alaska and took 2,425 days.2016-05-11T01:08:51+00:00monthlyhttps://walkwithjoelle.com/2016/05/04/walking-fact-wednesday-26/https://walkwithjoelle.com/wp-content/uploads/2016/05/about-2000-steps-equal-1-mile.jpgAbout 2,000 steps equal 1 mile.2016-05-01T21:45:45+00:00monthlyhttps://walkwithjoelle.com/2016/04/27/walking-fact-wednesday-25/https://walkwithjoelle.com/wp-content/uploads/2016/04/a-typical-pair-of-athletic-shoes-will-last-for-about-500-miles-of-walking.jpgA typical pair of athletic shoes will last for about 500 miles of walking.2016-04-26T01:56:45+00:00monthlyhttps://walkwithjoelle.com/2016/04/23/thought-for-the-day-6/2016-04-23T16:18:27+00:00monthlyhttps://walkwithjoelle.com/2016/04/20/walking-fact-wednesday-24/https://walkwithjoelle.com/wp-content/uploads/2016/04/a-significant-difference-between-walking-and-running-is-the-amount-of-time.jpegA significant difference between walking and running is the amount of time2016-04-20T00:28:17+00:00monthlyhttps://walkwithjoelle.com/2016/04/13/walking-fact-wednesday-23/https://walkwithjoelle.com/wp-content/uploads/2016/04/walking-is-good-medicine_-it-can-help.jpgWalking is good medicine_ It can help2016-04-12T00:42:03+00:00monthlyhttps://walkwithjoelle.com/2016/04/09/word-to-live-by/https://walkwithjoelle.com/wp-content/uploads/2016/04/img_2553.jpgIMG_25532016-04-11T19:45:11+00:00monthlyhttps://walkwithjoelle.com/2016/04/06/walking-fact-wednesday-22/https://walkwithjoelle.com/wp-content/uploads/2016/04/the-first-wednesday-in-april-is-national-walking-day.jpgThe first Wednesday in April is National Walking Day.2016-04-05T23:51:07+00:00monthlyhttps://walkwithjoelle.com/2016/03/30/walking-fact-wednesday-21/https://walkwithjoelle.com/wp-content/uploads/2016/03/walking-is-good-medicine.jpgWalking is good medicine2016-03-29T23:38:59+00:00monthlyhttps://walkwithjoelle.com/2016/03/26/seen-on-a-walk-3/https://walkwithjoelle.com/wp-content/uploads/2016/03/spring-collage.jpgSpring collage2016-03-27T15:49:16+00:00monthlyhttps://walkwithjoelle.com/2016/03/23/walking-fact-wednesday-20/https://walkwithjoelle.com/wp-content/uploads/2016/03/australians-walk-the-most-taking-an-average-of-9695-steps-a-day-americans-stroll-the-least-5117-steps-a-day-of-all-the-industrial-nations-surveyed1.jpgAustralians walk the most, taking an average of 9,695 steps a day. Americans stroll the least (5,117 steps a day) of all the industrial nations surveyed.2016-03-22T23:38:22+00:00monthlyhttps://walkwithjoelle.com/2016/03/16/walking-fact-wednesday-19/https://walkwithjoelle.com/wp-content/uploads/2016/03/the-claim-that-youll.jpegThe claim that you'll2016-03-15T23:48:45+00:00monthlyhttps://walkwithjoelle.com/2016/03/09/walking-fact-wednesday-18/https://walkwithjoelle.com/wp-content/uploads/2016/03/thomas-jefferson.jpegThomas Jefferson2016-03-09T01:33:11+00:00monthlyhttps://walkwithjoelle.com/2016/03/02/walking-fact-wednesday-17/https://walkwithjoelle.com/wp-content/uploads/2016/03/walking-uphill-activates-3x-more-muscle-fibers-than-walking-on-flat-terrain-it-also-burns-up-to.jpgWalking uphill activates 3x more muscle fibers than walking on flat terrain. It also burns up to2016-03-02T00:39:48+00:00monthlyhttps://walkwithjoelle.com/2016/02/24/walking-fact-wednesday-16/https://walkwithjoelle.com/wp-content/uploads/2016/02/focusing-on-an-object-ahead-of-you-can-increase-your-walking-speed-by-as-much-as-23-percent.jpgFocusing on an object ahead of you can increase your walking speed by as much as 23 percent.2016-02-24T01:17:33+00:00monthlyhttps://walkwithjoelle.com/2016/02/20/no-gym-today/https://walkwithjoelle.com/wp-content/uploads/2016/02/img_2466.jpgIMG_24662016-02-20T20:26:35+00:00monthlyhttps://walkwithjoelle.com/2016/02/17/walking-fact-wednesday-15/https://walkwithjoelle.com/wp-content/uploads/2016/02/a-lunchtime-walk-can-make-you-more-productive-at-work.jpgA lunchtime walk can make you more productive at work.2016-02-17T00:27:23+00:00monthlyhttps://walkwithjoelle.com/2016/02/10/walking-fact-wednesday-14/https://walkwithjoelle.com/wp-content/uploads/2016/02/walking-is-good-medicine_-it-can.jpgWalking is good medicine_ It can2016-02-12T00:21:45+00:00monthlyhttps://walkwithjoelle.com/2016/02/03/walking-fact-wednesday-13/https://walkwithjoelle.com/wp-content/uploads/2016/02/text.jpgTEXT2016-02-03T01:03:15+00:00monthlyhttps://walkwithjoelle.com/2016/01/27/walking-fact-wednesday-12/https://walkwithjoelle.com/wp-content/uploads/2016/01/your-walking-speed-can-predict-how-long-youll-live.jpgYour walking speed can predict how long you'll live.2016-01-30T14:11:03+00:00monthlyhttps://walkwithjoelle.com/2016/01/25/mixed-motivation/https://walkwithjoelle.com/wp-content/uploads/2016/01/walk-with-joelle_football-goalpost_cmj.jpgWalk With Joelle_football goalpost_CMJActivity trackers might help you meet your goals2016-01-26T01:04:58+00:00monthlyhttps://walkwithjoelle.com/2016/01/20/walking-fact-wednesday-11/https://walkwithjoelle.com/wp-content/uploads/2016/01/babies-typically-around-12-to-13-months-of-age-though-some-may-start-as-early-as-9-months-or-as-late-as-16-months.jpgBabies typically around 12 to 13 months of age, though some may start as early as 9 months or as late as 16 months.2016-01-20T01:37:58+00:00monthlyhttps://walkwithjoelle.com/2016/01/13/walking-fact-wednesday-10/https://walkwithjoelle.com/wp-content/uploads/2016/01/sofa2.jpgSofa2https://walkwithjoelle.com/wp-content/uploads/2016/01/0001-123241721.jpg0001-1232417212016-01-12T02:06:25+00:00monthlyhttps://walkwithjoelle.com/2016/01/06/walking-fact-wednesday-9/https://walkwithjoelle.com/wp-content/uploads/2016/01/rocket-launch-693200.jpgrocket-launch-6932002016-01-06T01:03:24+00:00monthlyhttps://walkwithjoelle.com/2015/12/30/walking-fact-wednesday-8/https://walkwithjoelle.com/wp-content/uploads/2015/12/walk-with-joelle_prescription-shoe-1_cmj.jpgWalk With Joelle_prescription shoe 1_CMJ2015-12-30T19:23:10+00:00monthlyhttps://walkwithjoelle.com/2015/12/23/walking-fact-wednesday-7/https://walkwithjoelle.com/wp-content/uploads/2015/12/driving-and-greenhouse-gases.jpgDriving and greenhouse gases2015-12-22T02:08:13+00:00monthlyhttps://walkwithjoelle.com/2015/12/16/walking-fact-wednesday-6/https://walkwithjoelle.com/wp-content/uploads/2015/12/walking-a-golf-course.jpgWalking a golf course2015-12-16T23:55:12+00:00monthlyhttps://walkwithjoelle.com/2015/12/09/walking-fact-wednesday-5/https://walkwithjoelle.com/wp-content/uploads/2015/12/stair-climbing.jpgStair climbing2015-12-09T00:56:31+00:00monthlyhttps://walkwithjoelle.com/2015/12/02/walking-fact-wednesday-4/https://walkwithjoelle.com/wp-content/uploads/2015/12/boost-creativity-e1449101734654.jpgBoost creativity2015-12-03T00:16:19+00:00monthlyhttps://walkwithjoelle.com/2015/11/25/walking-fact-wednesday-3/https://walkwithjoelle.com/wp-content/uploads/2015/11/thanksgiving-cravings.jpgThanksgiving - cravings2015-11-27T23:41:04+00:00monthlyhttps://walkwithjoelle.com/2015/11/24/thanks-lana/https://walkwithjoelle.com/wp-content/uploads/2015/11/lana.jpgLanahttps://walkwithjoelle.com/wp-content/uploads/2015/11/lana-and-pam.jpgLana and PamLana (left) and Pam at a 5K in 20132015-11-25T13:32:45+00:00monthlyhttps://walkwithjoelle.com/2015/11/18/walking-fact-wednesday-2/https://walkwithjoelle.com/wp-content/uploads/2015/11/good-med_coronary-heart-disease.jpgGood med_coronary heart disease2015-11-18T00:57:15+00:00monthlyhttps://walkwithjoelle.com/2015/11/11/walking-fact-wednesday/https://walkwithjoelle.com/wp-content/uploads/2015/11/walk-with-joelle_football-field-4_cmj.jpgWalk With Joelle_football field 4_CMJ2015-11-11T01:10:12+00:00monthlyhttps://walkwithjoelle.com/2015/11/07/coming-soon-walking-fact-wednesdays/2015-11-07T21:40:44+00:00monthlyhttps://walkwithjoelle.com/2015/11/01/number-15/2015-10-31T20:06:01+00:00monthlyhttps://walkwithjoelle.com/2015/10/30/a-life-changing-date/https://walkwithjoelle.com/wp-content/uploads/2015/10/michele.jpgmichelehttps://walkwithjoelle.com/wp-content/uploads/2015/10/photo-strip2.jpgphoto strip2Lots of fun times with race friends!https://walkwithjoelle.com/wp-content/uploads/2015/10/photo-strip.jpgphoto stripLots of fun memories with race friends!https://walkwithjoelle.com/wp-content/uploads/2015/10/mcm.jpgMCMCrossing my first finish line was a very emotional experience!2015-10-31T19:12:03+00:00monthlyhttps://walkwithjoelle.com/2015/10/13/todays-walk-10/https://walkwithjoelle.com/wp-content/uploads/2015/10/img_2312.jpgIMG_23122015-10-14T14:15:53+00:00monthlyhttps://walkwithjoelle.com/2015/10/09/one-one-motivation/2015-10-11T21:16:33+00:00monthlyhttps://walkwithjoelle.com/2015/10/05/apologies-for-the-absence/https://walkwithjoelle.com/wp-content/uploads/2015/10/milo-and-carly-2_sept-24-2015.jpgMilo and Carly 2_Sept. 24, 20152015-10-08T14:03:52+00:00monthlyhttps://walkwithjoelle.com/2015/08/24/fall-walking-class-sign-up-today/2015-08-26T22:29:47+00:00monthlyhttps://walkwithjoelle.com/2015/08/19/todays-walk-9/https://walkwithjoelle.com/wp-content/uploads/2015/08/img_2035.jpgIMG_2035https://walkwithjoelle.com/wp-content/uploads/2015/08/img_2034.jpgIMG_2034A shady stretch on this morning's walk2015-08-19T14:17:24+00:00monthlyhttps://walkwithjoelle.com/2015/08/04/thought-for-the-day-5/https://walkwithjoelle.com/wp-content/uploads/2015/08/thinking-about.pngThinking about2015-08-04T20:06:42+00:00monthlyhttps://walkwithjoelle.com/2015/07/18/todays-walk-8/https://walkwithjoelle.com/wp-content/uploads/2015/07/ducks_spring-lake-heights-nj_2014.jpgDucks_Spring Lake Heights, NJ_2014Photo by Chris M. Junior2015-07-18T12:23:02+00:00monthlyhttps://walkwithjoelle.com/2015/07/09/enough-is-enough/https://walkwithjoelle.com/wp-content/uploads/2015/07/traffic-lights-208253.jpgtraffic-lights-2082532015-07-10T00:23:34+00:00monthlyhttps://walkwithjoelle.com/2015/06/18/happy-anniversary/https://walkwithjoelle.com/wp-content/uploads/2015/06/flag-655337.jpgflag-6553372015-06-19T12:17:45+00:00monthlyhttps://walkwithjoelle.com/2015/06/06/todays-walk-7/https://walkwithjoelle.com/wp-content/uploads/2015/06/img_1951.jpgIMG_1951Walkers along Route 202-206 in Bedminster today2015-06-06T17:06:51+00:00monthlyhttps://walkwithjoelle.com/2015/06/04/adventures-in-european-exercising/https://walkwithjoelle.com/wp-content/uploads/2015/06/img_1939.jpgIMG_1939One of several embassies or ambassador residences I encountered on my walkhttps://walkwithjoelle.com/wp-content/uploads/2015/06/img_1928.jpgIMG_1928On the Eastern edge of Sandymount Village: Dublin Bayhttps://walkwithjoelle.com/wp-content/uploads/2015/06/dscn4450-e1433463330707.jpgDSCN4450Just a few of the 287 steps in the Scott Monument in Edinburgh2015-06-05T00:29:05+00:00monthlyhttps://walkwithjoelle.com/2015/05/05/a-great-day-in-pittsburgh/https://walkwithjoelle.com/wp-content/uploads/2015/05/img_1859-e1430872663450.jpgIMG_1859https://walkwithjoelle.com/wp-content/uploads/2015/05/img_1875.jpgIMG_1875The start line is up ahead ... somewhere!https://walkwithjoelle.com/wp-content/uploads/2015/05/img_1880.jpgIMG_1880Up and over the Rachel Carson Bridge, approaching mile 4https://walkwithjoelle.com/wp-content/uploads/2015/05/pittsburgh-marathon-2015_1-e1430872539343.jpgPittsburgh Marathon 2015_1Hitting the expo!2015-05-07T12:14:37+00:00monthlyhttps://walkwithjoelle.com/2015/04/27/spring-walking-class-register-now/2015-04-27T12:49:11+00:00monthlyhttps://walkwithjoelle.com/2015/04/18/seen-on-a-walk-2/https://walkwithjoelle.com/wp-content/uploads/2015/04/image.jpgimage2015-04-21T12:30:42+00:00monthlyhttps://walkwithjoelle.com/2015/04/12/seen-on-a-walk/https://walkwithjoelle.com/wp-content/uploads/2015/04/img_1839-e1428871988974.jpgIMG_1839Cemetery sentiments ...?2015-04-14T14:40:15+00:00monthlyhttps://walkwithjoelle.com/2015/04/07/whats-your-sign/https://walkwithjoelle.com/wp-content/uploads/2015/04/img_0352-e1428447806886.jpgIMG_0352https://walkwithjoelle.com/wp-content/uploads/2015/04/img_0351-e1428447719801.jpgIMG_03512015-04-08T12:07:07+00:00monthlyhttps://walkwithjoelle.com/2015/04/05/todays-walk-6/https://walkwithjoelle.com/wp-content/uploads/2015/04/img_1833.jpgIMG_1833About 2.5 miles into an 8-mile walk, just me and my shadow.2015-04-05T15:48:21+00:00monthlyhttps://walkwithjoelle.com/2015/03/18/thought-for-the-day-4/https://walkwithjoelle.com/wp-content/uploads/2015/03/dreamstimelarge_4938171_start.jpg????????????????????????????????????????????????????????????????????????2015-03-18T23:07:51+00:00monthlyhttps://walkwithjoelle.com/2015/03/03/whats-your-excuse/https://walkwithjoelle.com/wp-content/uploads/2015/03/shield-417826.jpgshield-4178262015-03-04T13:26:07+00:00monthlyhttps://walkwithjoelle.com/2015/02/19/thought-for-the-day-3/https://walkwithjoelle.com/wp-content/uploads/2015/02/rails-253134.jpgrails-2531342015-02-20T00:56:26+00:00monthlyhttps://walkwithjoelle.com/2015/02/11/shame-on-you-restaurants/https://walkwithjoelle.com/wp-content/uploads/2015/02/fortune-cookies-354525_1280.jpgfortune-cookies-354525_12802015-02-12T00:46:09+00:00monthlyhttps://walkwithjoelle.com/2015/02/03/move-to-the-music/https://walkwithjoelle.com/wp-content/uploads/2015/02/playlist-screen-grab.jpgplaylist screen grab2015-02-05T14:25:53+00:00monthlyhttps://walkwithjoelle.com/2015/01/21/just-20-minutes/https://walkwithjoelle.com/wp-content/uploads/2015/01/clock-36965.pngclock-369652015-01-22T00:35:15+00:00monthlyhttps://walkwithjoelle.com/2015/01/20/words-of-wisdom/2015-01-22T22:41:08+00:00monthlyhttps://walkwithjoelle.com/2015/01/14/winter-survival-plan/https://walkwithjoelle.com/wp-content/uploads/2015/01/mountain-bike-61097.jpgmountain-bike-61097https://walkwithjoelle.com/wp-content/uploads/2015/01/2015-april-fools-half-marathon-medal.jpg2015 April Fools Half Marathon MedalThe April Fool's race medal.2015-01-15T13:24:21+00:00monthlyhttps://walkwithjoelle.com/2015/01/10/todays-walk-5/https://walkwithjoelle.com/wp-content/uploads/2015/01/img_1801.jpgIMG_1801Dreadmill!2015-01-10T17:19:19+00:00monthlyhttps://walkwithjoelle.com/2015/01/04/top-advice-for-keeping-a-resolution/https://walkwithjoelle.com/wp-content/uploads/2015/01/calendar-478033_1920.jpgcalendar-478033_19202015-01-04T18:55:32+00:00monthlyhttps://walkwithjoelle.com/2014/12/20/todays-walk-4/https://walkwithjoelle.com/wp-content/uploads/2014/12/walk.jpgwalkA quiet morning walk in my mom's neighborhood.2014-12-20T13:48:25+00:00monthlyhttps://walkwithjoelle.com/2014/12/16/theres-an-app-for-that/https://walkwithjoelle.com/wp-content/uploads/2014/12/img_1769.pngIMG_1769The options are pretty much limitless with Interval Timer.https://walkwithjoelle.com/wp-content/uploads/2014/12/img_1768.pngIMG_1768A saved RunKeeper activity shows distance, time and even calories burned (provided the user inputs his/her weight).https://walkwithjoelle.com/wp-content/uploads/2014/12/iphone-410311.jpgiphone-4103112014-12-17T01:31:16+00:00monthlyhttps://walkwithjoelle.com/2014/12/09/fitness-gift-guide/https://walkwithjoelle.com/wp-content/uploads/2014/12/img_0317.jpgIMG_0317I've since added a second hanger bar to hold my -- as it says -- race bling.https://walkwithjoelle.com/wp-content/uploads/2014/12/christmas-box-71758.jpgchristmas-box-71758https://walkwithjoelle.com/wp-content/uploads/2014/12/img_1717-e1418169930857.jpgIMG_1717Warm ears (but no so much my Rudolph nose!)https://walkwithjoelle.com/wp-content/uploads/2014/12/img_1765.jpgIMG_1765Pop yurbuds over your earbuds2014-12-11T16:18:55+00:00monthlyhttps://walkwithjoelle.com/2014/12/03/thought-for-the-day-2/https://walkwithjoelle.com/wp-content/uploads/2014/12/dreamstimemaximum_30839734_hula.jpgPhoto credit / Dreamstimehttps://walkwithjoelle.com/wp-content/uploads/2014/12/hula-hoop.jpgPhoto credit / Dreamstime2014-12-04T01:02:16+00:00monthlyhttps://walkwithjoelle.com/2014/11/24/a-joyful-feeling/2014-11-25T02:27:17+00:00monthlyhttps://walkwithjoelle.com/2014/11/22/keep-moving/https://walkwithjoelle.com/wp-content/uploads/2014/11/tinman.jpgtinmanFeeling stiff!2014-11-22T19:53:45+00:00monthlyhttps://walkwithjoelle.com/2014/11/12/sweet-results/https://walkwithjoelle.com/wp-content/uploads/2014/11/temptation-513494_1920.jpgtemptation-513494_1920Mind over matterhttps://walkwithjoelle.com/wp-content/uploads/2014/11/img_1375.jpgIMG_13752014-11-22T19:28:42+00:00monthlyhttps://walkwithjoelle.com/2014/11/02/wind-blown-and-proud/https://walkwithjoelle.com/wp-content/uploads/2014/11/img_1729.jpgIMG_1729Volunteer Louie -- greeting walker Alicia at mile 8 -- was a terrific part of the day, biking along the course and putting in time at mile markers. His spirit was contagious!https://walkwithjoelle.com/wp-content/uploads/2014/11/img_1725.jpgIMG_1725https://walkwithjoelle.com/wp-content/uploads/2014/11/img_1719-e1414964323415.jpgIMG_1719Pacer IDhttps://walkwithjoelle.com/wp-content/uploads/2014/11/dl-half-prerace-dinner-13.jpgD&L Half prerace dinner 13A huge number of miles has been walked by these seven pairs of feet!2014-11-03T02:22:41+00:00monthlyhttps://walkwithjoelle.com/2014/11/01/keeping-pace/2014-11-03T16:08:37+00:00monthlyhttps://walkwithjoelle.com/2014/10/28/thought-for-the-day/https://walkwithjoelle.com/wp-content/uploads/2014/10/miles.jpgmiles2014-10-29T14:16:37+00:00monthlyhttps://walkwithjoelle.com/2014/10/19/one-million-bucks/https://walkwithjoelle.com/wp-content/uploads/2014/10/img_1690.jpgIMG_169030-year friends, walking for a cause2021-12-16T13:08:19+00:00monthlyhttps://walkwithjoelle.com/2014/10/14/thats-why-its-called-race-bling/https://walkwithjoelle.com/wp-content/uploads/2014/10/medals.jpgmedals2014-10-15T12:22:10+00:00monthlyhttps://walkwithjoelle.com/2014/10/09/walking-and-arthritis/https://walkwithjoelle.com/wp-content/uploads/2014/10/stairs-3868.jpgstairs-38682014-10-10T19:23:53+00:00monthlyhttps://walkwithjoelle.com/2014/10/05/walking-for-a-cause/2014-10-07T12:41:38+00:00monthlyhttps://walkwithjoelle.com/2014/10/04/introducing-lucy/https://walkwithjoelle.com/wp-content/uploads/2014/10/img_1672.jpgIMG_1672https://walkwithjoelle.com/wp-content/uploads/2014/10/dscn3097.jpgDSCN30972014-10-07T12:42:32+00:00monthlyhttps://walkwithjoelle.com/2014/10/02/269-miles-give-or-take/https://walkwithjoelle.com/wp-content/uploads/2014/10/img_1647.jpgIMG_1647Looking north from Brigantinehttps://walkwithjoelle.com/wp-content/uploads/2014/10/bike-ride_june-1-2014-copy.jpgBike ride_June 1, 2014 copyMidway through our first ride, on June 1https://walkwithjoelle.com/wp-content/uploads/2014/10/dscn2795.jpgDSCN2795https://walkwithjoelle.com/wp-content/uploads/2014/10/img_1652.jpgIMG_1652The bridge between O.C. and Longport, and the view from the top, looking toward Ocean Cityhttps://walkwithjoelle.com/wp-content/uploads/2014/10/img_1633.jpgIMG_1633https://walkwithjoelle.com/wp-content/uploads/2014/10/img_1620-e1412206136453.jpgIMG_1620https://walkwithjoelle.com/wp-content/uploads/2014/10/img_1613.jpgIMG_1613https://walkwithjoelle.com/wp-content/uploads/2014/10/img_1609.jpgIMG_1609https://walkwithjoelle.com/wp-content/uploads/2014/10/img_1567.jpgIMG_1567https://walkwithjoelle.com/wp-content/uploads/2014/10/img_1438.jpgIMG_1438The Sandy Hook lighthouse2014-10-04T14:17:05+00:00monthlyhttps://walkwithjoelle.com/testimonials/2014-09-25T12:41:13+00:00weekly0.6https://walkwithjoelle.com/2014/09/24/pumping-iron-give-it-a-try/https://walkwithjoelle.com/wp-content/uploads/2014/09/strong-310874.pngstrong-3108742014-09-25T12:27:57+00:00monthlyhttps://walkwithjoelle.com/2014/09/16/not-so-sweet/https://walkwithjoelle.com/wp-content/uploads/2014/09/dscn2909.jpgDSCN2909Yum ... natural sweetness! / Photo credit: Chris M. Juniorhttps://walkwithjoelle.com/wp-content/uploads/2014/09/sugar-258113_1280.jpgsugar-258113_1280OK ... in moderation.https://walkwithjoelle.com/wp-content/uploads/2014/09/cake-93988_1280.jpgcake-93988_1280Boooo ... sugar.https://walkwithjoelle.com/wp-content/uploads/2014/09/brownies-237776_1280.jpgbrownies-237776_1280Mmmm ... brownies.2014-09-17T01:40:26+00:00monthlyhttps://walkwithjoelle.com/2014/09/06/what-about-hand-weights/https://walkwithjoelle.com/wp-content/uploads/2014/09/id-100203794.jpgID-100203794Limit weights to non-walking workouts. Photo credit: Tiverylucky/FreeDigitalPhotos.net2014-09-06T19:38:25+00:00monthlyhttps://walkwithjoelle.com/2014/08/09/walking-and-water-slides/https://walkwithjoelle.com/wp-content/uploads/2014/08/img_1494.jpgIMG_1494Saturday morning walk2014-09-04T12:36:32+00:00monthlyhttps://walkwithjoelle.com/2014/09/03/should-you-wear-ankle-weights/https://walkwithjoelle.com/wp-content/uploads/2014/09/id-10038307.jpgID-10038307This is an acceptable way to use ankle weights: while doing stationary strength training. Photo credit: Ambro/FreeDigitalPhotos.net2014-09-04T01:01:46+00:00monthlyhttps://walkwithjoelle.com/2014/08/29/todays-walk-3/https://walkwithjoelle.com/wp-content/uploads/2014/08/image.jpgimageFriday morning on the boards2014-08-29T14:42:37+00:00monthlyhttps://walkwithjoelle.com/2014/08/27/save-10/2014-08-27T23:20:00+00:00monthlyhttps://walkwithjoelle.com/2014/08/19/thinking-caps-and-walking-shoes/https://walkwithjoelle.com/wp-content/uploads/2014/08/bulb-29050.pngbulb-29050Voila!2014-08-20T00:45:28+00:00monthlyhttps://walkwithjoelle.com/2014/08/14/an-86th-birthday-half-marathon/https://walkwithjoelle.com/wp-content/uploads/2014/08/philly-marathon.jpgPhilly marathonProud finishers.https://walkwithjoelle.com/wp-content/uploads/2014/08/philly-medal.jpgphilly medalRace bling!https://walkwithjoelle.com/wp-content/uploads/2014/08/gram-finish-line.jpgGram finish lineWe did it!2014-08-15T00:21:05+00:00monthlyhttps://walkwithjoelle.com/2014/08/06/walking-and-alzheimers-disease/2014-08-06T23:57:34+00:00monthlyhttps://walkwithjoelle.com/2014/07/31/have-ice-cream/https://walkwithjoelle.com/wp-content/uploads/2014/07/10380153_10152504934372930_2072599474290545133_o.jpg10380153_10152504934372930_2072599474290545133_oMmmmm ... ice cream!2014-07-31T23:31:56+00:00monthlyhttps://walkwithjoelle.com/2014/07/23/mission-accomplished/https://walkwithjoelle.com/wp-content/uploads/2014/07/new-sneakers-horizontal_july-20141-e1406158722753.jpgNew sneakers horizontal_July 2014New kicks!2014-07-30T18:24:04+00:00monthlyhttps://walkwithjoelle.com/2014/07/19/guilty-as-charged/https://walkwithjoelle.com/wp-content/uploads/2014/07/cmj_3028.jpgCMJ_3028My reliable No. 2 pair, promoted back to the lead position.2014-07-19T22:23:18+00:00monthlyhttps://walkwithjoelle.com/2014/06/12/welcome-to-the-world-of-walking-2/2014-07-19T21:46:34+00:00monthlyhttps://walkwithjoelle.com/2014/07/14/it-goes-both-ways/https://walkwithjoelle.com/wp-content/uploads/2014/07/first-summer-sunflower-2014_cmj-watermark.jpgFirst summer sunflower 2014_CMJ watermarkCheer, illustrated / Photo by Chris M. Junior2014-07-15T01:19:25+00:00monthlyhttps://walkwithjoelle.com/2014/07/03/todays-walk/https://walkwithjoelle.com/wp-content/uploads/2014/07/image1.jpgimagehttps://walkwithjoelle.com/wp-content/uploads/2014/07/image.jpgimageOn the beach in Wildwood Crest, NJ.2014-07-12T13:22:41+00:00monthlyhttps://walkwithjoelle.com/2014/07/12/todays-walk-2/https://walkwithjoelle.com/wp-content/uploads/2014/07/img_1432.jpgIMG_1432Headed southbound on Route 206 in Hillsborough Township, NJ.2014-07-14T13:08:21+00:00monthlyhttps://walkwithjoelle.com/2014/07/09/walking-and-stroke-risk/2014-07-10T01:26:29+00:00monthlyhttps://walkwithjoelle.com/2014/06/23/why-i-race/2014-07-01T12:26:55+00:00monthlyhttps://walkwithjoelle.com/2014/06/30/my-first-race-of-17-and-counting/2014-07-01T22:02:17+00:00monthlyhttps://walkwithjoelle.com/my-services/2014-06-17T23:52:11+00:00weekly0.6https://walkwithjoelle.com/resources/2014-06-17T23:33:14+00:00weekly0.6https://walkwithjoelle.com/2014/06/17/why-i-walk/2014-06-17T23:17:51+00:00monthlyhttps://walkwithjoelle.comdaily1.02025-10-03T00:00:29+00:00